Marjoram vs Sage: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Marjoram - calories, kcal, weight, nutrition
Sage - calories, kcal, weight, nutrition

Less Calories in Marjoram

At first glance, you can see that in marjoram is less calories than in sage.

Marjoram has 271 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In marjoram and in sage most calories came from carbs.

See tables below to compare marjoram with sage in details.

Marjoram And Sage Nutrition Difference

Sage vs Marjoram: Vitamins and Minerals Comparison

per 100gMarjoramSage
Calories271 315
Carbohydrates60.56 g60.73 g
Fat7.04 g12.75 g
Dietary fiber40.3 g40.3 g
Protein12.66 g10.63 g
Calcium1990 mg1652 mg
Iron82.71 mg28.12 mg
Magnessium346 mg428 mg
Potassium1522 mg1070 mg
Sodium77 mg11 mg
Zink3.6 mg4.7 mg
Vitaminium B1 (Thiamine)0.289 mg0.754 mg
Vitaminium B2 (riboflavin)0.316 mg0.336 mg
Vitaminium B3 (Niacin)0.902 mg5.72 mg
Vitaminium B61.19 mg2.69 mg
Vitaminium B9 (Folic acid)274 mg274 mg
Vitaminium C51.4 mg32.4 mg
Vitaminium E1.69 mg7.48 mg
Vitaminium K621.7 mg1714.5 mg
Beta karoten4806 mg3485 mg

More protein in marjoram

It is aslo easy to see see that in marjoram is more protein than in sage.

There is 10.63g per 100g of sage and 12.66g per 100g of marjoram so using simple math we can see that difference is about 19%.

Less carbohydrates in marjoram

In marjoram is less carbohydrates than in sage.

There is 60.73g/100g of carbohydrates in sage and 60.56g/100g in marjoram so let me do the math for you again - difference is about 0%.

Less fat in marjoram

In marjoram is less fats than in sage.

The tables above show us that there is 12.75g/100g of fats in sage and 7.04g/100g in marjoram. In this case difference is about 81%.


  • Calories271
  • Carbohydrates60.56 g
  • Fat7.04 g
  • Dietary fiber40.3 g
  • Protein12.66 g
Marjoram calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 68% CARBS.
  • 14% PROTEIN
  • 18% FAT


  • Calories315
  • Carbohydrates60.73 g
  • Fat12.75 g
  • Dietary fiber40.3 g
  • Protein10.63 g
Sage calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS
  • 11% PROTEIN
  • 29% FAT

Vitamins: sage vs marjoram

Minerals: marjoram vs sage

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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