Margarine vs Scrambled Eggs: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 5 on 1 votes.
Marcin PiotrowiczMarcin Piotrowicz
Margarine - calories, kcal, weight, nutrition
Scrambled eggs - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Margarine

At first glance, you can see that in margarine is much less calories than in scrambled egg.

Margarine has 717 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 381 %.

In margarine and in scrambled egg most calories came from fat.

See tables below to compare margarine with scrambled egg in details.

Fact 2: Margarine And Scrambled egg Nutrition Difference

Scrambled egg vs Margarine: Vitamins and Minerals Comparison

per 100gMargarineScrambled eggs
Calories717 149
Fat80.71 g10.98 g
Protein0.16 g9.99 g
Calcium3 mg66 mg
Iron0.06 mg1.31 mg
Magnessium3 mg11 mg
Phosphorus93 mg165 mg
Potassium18 mg132 mg
Sodium2 mg145 mg
Zink93 mg1.04 mg
Vitaminium B3 (Niacin)0.023 mg0.076 mg
Vitaminium E9 mg1.15 mg
Vitaminium K0.093 mg4 mg

Less protein in margarine

It is aslo easy to see see that in margarine is less protein than in scrambled egg.

There is 9.99g per 100g of scrambled egg and 0.16g per 100g of margarine so using simple math we can see that difference is about 6144 %.

More fat in margarine

In margarine is more fats than in scrambled egg.

The tables above show us that there is 10.98g/100g of fats in scrambled egg and 80.71g/100g in margarine. In this case difference is about 635 %.

Margarine

717kcal
  • Calories717
  • Fat80.71 g
  • Protein0.16 g
Margarine calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Scrambled eggs

149kcal
  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Scrambled eggs calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: scrambled egg vs margarine

Minerals: margarine vs scrambled egg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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