Mango vs Pineapple: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 12 votes.
Marcin PiotrowiczMarcin Piotrowicz
Mango - calories, kcal, weight, nutrition
Pineapple - calories, kcal, weight, nutrition

Mango vs pineapple - where is more calories?

At first glance, you can see that in mango is more calories than in pineapple.

Mango has 70 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 29 %.

In mango and in pineapple most calories came from carbs.

mango or pineapple - where is more nutrients?

Mango vs pineapple: detailed nutrition, vitamins and minerals comparison

per 100gMangoPineapple
Calories70 50
Carbohydrates17 g13.52 g
Fat0.27 g0.12 g
Dietary fiber1.8 g1.4 g
Protein0.5 g0.54 g
Calcium10 mg13 mg
Iron0.13 mg0.29 mg
Magnessium9 mg12 mg
Potassium156 mg109 mg
Sodium2 mg1 mg
Zink0.04 mg0.12 mg
Vitaminium B1 (Thiamine)0.058 mg0.079 mg
Vitaminium B2 (riboflavin)0.057 mg0.018 mg
Vitaminium B3 (Niacin)0.584 mg0.5 mg
Vitaminium B60.134 mg0.112 mg
Vitaminium B9 (Folic acid)14 mg18 mg
Vitaminium C27.7 mg47.8 mg
Vitaminium E1.12 mg0.02 mg
Vitaminium K4.2 mg0.07 mg
Beta karoten17 mg35 mg

Where is more protein?

It is aslo easy to see see that in mango is less protein than in pineapple.

There is 0.54g per 100g of pineapple and 0.5g per 100g of mango so using simple math we can see that difference is about 8 %.

Where is more carbs?

In mango is more carbohydrates than in pineapple.

There is 13.52g/100g of carbohydrates in pineapple and 17g/100g in mango so let me do the math for you again - difference is about 20 %.

Where is more fats?

In mango is more fats than in pineapple.

Tables below show us that there is 0.12g/100g of fats in pineapple and 0.27g/100g in mango. In this case difference is about 56 %.

See tables below to compare mango with pineapple in details.


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
100g | ounce | single piece | cup | half cup

Energy content

  • 94% CARBS.
  • 3% PROTEIN
  • 3% FAT


  • Calories50
  • Carbohydrates13.52 g
  • Fat0.12 g
  • Dietary fiber1.4 g
  • Protein0.54 g
Pineapple calories per:
100g | ounce | single piece | slice | cup | chunks

Energy content

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

mango or pineapple - where is more vitamins?

mango or pineapple - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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