Mango vs Pineapple: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Pineapple vs. Mango
Both mango and pineapple are delicious tropical fruits available all year round.
Mango can range from a bright yellow hue to a deep red-orange color. Their flavor is both sweet and acidic, making them a versatile food source.
Since mangoes and pineapples vary in texture and tastes, they are used for different types of recipes.
Mango is great for making juices, sorbets, and smoothies, as well as salsas, curries and chutneys. While pineapples are often used to make jams, sauces, and pies, they are also a popular addition to salads and other fresh dishes.
Pineapple vs Mango: Nutrition Comparison
per 100g | Mango | Pineapple |
---|---|---|
Calories | 70 | 50 |
Carbohydrates | 17 g | 13.52 g |
Fat | 0.27 g | 0.12 g |
Dietary fiber | 1.8 g | 1.4 g |
Protein | 0.5 g | 0.54 g |
Calcium | 10 mg | 13 mg |
Iron | 0.13 mg | 0.29 mg |
Magnessium | 9 mg | 12 mg |
Potassium | 156 mg | 109 mg |
Sodium | 2 mg | 1 mg |
Zink | 0.04 mg | 0.12 mg |
Vitaminium B1 (Thiamine) | 0.058 mg | 0.079 mg |
Vitaminium B2 (riboflavin) | 0.057 mg | 0.018 mg |
Vitaminium B3 (Niacin) | 0.584 mg | 0.5 mg |
Vitaminium B6 | 0.134 mg | 0.112 mg |
Vitaminium B9 (Folic acid) | 14 mg | 18 mg |
Vitaminium C | 27.7 mg | 47.8 mg |
Vitaminium E | 1.12 mg | 0.02 mg |
Vitaminium K | 4.2 mg | 0.07 mg |
Beta karoten | 17 mg | 35 mg |
More Calories in Mango
At first glance, you can see that in mango is more calories than in pineapple.
Mango has 70 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.
In mango and in pineapple most calories came from carbs.
See tables below to compare mango with pineapple in details.
Mango And Pineapple Nutrition Difference
- Calories:
mango - 40% more than pineapple - Carbohydrates:
mango - 26% more than pineapple - Fat:
mango - 125% more than pineapple - Dietary fiber:
mango - 29% more than pineapple - Protein:
pineapple - 8% more than mango
Less protein in mango
It is aslo easy to see see that in mango is less protein than in pineapple.
There is 0.54g per 100g of pineapple and 0.5g per 100g of mango so using simple math we can see that difference is about 8%.
More carbohydrates in mango
In mango is more carbohydrates than in pineapple.
There is 13.52g/100g of carbohydrates in pineapple and 17g/100g in mango so let me do the math for you again - difference is about 26%.
More fat in mango
In mango is more fats than in pineapple.
The tables above show us that there is 0.12g/100g of fats in pineapple and 0.27g/100g in mango. In this case difference is about 125%.
Mango
70kcal- Calories70
- Carbohydrates17 g
- Fat0.27 g
- Dietary fiber1.8 g
- Protein0.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 94% CARBS.
- 3% PROTEIN
- 3% FAT
Pineapple
50kcal- Calories50
- Carbohydrates13.52 g
- Fat0.12 g
- Dietary fiber1.4 g
- Protein0.54 g
100g | ounce | single piece | slice | cup | chunks
Calories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
Vitamins: pineapple vs mango
- Vitaminium B1 (Thiamine):
pineapple - 36% more than mango - Vitaminium B2 (riboflavin):
mango - 217% more than pineapple - Vitaminium B3 (Niacin):
mango - 17% more than pineapple - Vitaminium B6:
mango - 20% more than pineapple - Vitaminium B9 (Folic acid):
pineapple - 29% more than mango - Vitaminium C:
pineapple - 73% more than mango - Vitaminium E:
mango - 5500% more than pineapple - Vitaminium K:
mango - 5900% more than pineapple - Beta karoten:
pineapple - 106% more than mango
Minerals: mango vs pineapple
- Calcium:
pineapple - 30% more than mango - Iron:
pineapple - 123% more than mango - Magnessium:
pineapple - 33% more than mango - Potassium:
mango - 43% more than pineapple - Sodium:
mango - 100% more than pineapple - Zink:
pineapple - 200% more than mango
Compares of mango
- Mango vs Apple
- Mango vs Apricot
- Mango vs Avocado
- Mango vs Banana
- Mango vs Blackberry
- Mango vs Blackcurrants
- see all compares of mango
Compares of pineapple
Read also:
- Calories from Mango
- Calories of Mangosteen
- Calories in Mulberry
- Nectarine calories per 100g
- Orange carbs per 100g
- Papaya protein per 100g
- Passion fruit fat per 100g
- How many calories does peach have?
- Calories in a half of persimmon
- Calories in whole persimmon
- Calories for one, two or more persimmon fruits
- How much protein in pineapple?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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