Mango vs Pineapple: Nutrition Guide

Pineapple vs. Mango

Both mango and pineapple are delicious tropical fruits available all year round. 

Mango can range from a bright yellow hue to a deep red-orange color. Their flavor is both sweet and acidic, making them a versatile food source.

Since mangoes and pineapples vary in texture and tastes, they are used for different types of recipes.

Mango is great for making juices, sorbets, and smoothies, as well as salsas, curries and chutneys. While pineapples are often used to make jams, sauces, and pies, they are also a popular addition to salads and other fresh dishes.

More Calories in Mango

At first glance, you can see that in mango is more calories than in pineapple.

Mango has 70 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In mango and in pineapple most calories came from carbs.

See tables below to compare mango with pineapple in details.

Mango And Pineapple Nutrition Difference

• Calories:
  mango - 40% more than pineapple
• Carbohydrates:
  mango - 26% more than pineapple
• Fat:
  mango - 125% more than pineapple
• Dietary fiber:
  mango - 29% more than pineapple
• Protein:
  pineapple - 8% more than mango

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Less protein in mango

It is aslo easy to see see that in mango is less protein than in pineapple.

There is 0.54g per 100g of pineapple and 0.5g per 100g of mango so using simple math we can see that difference is about 8%.

More carbohydrates in mango

In mango is more carbohydrates than in pineapple.

There is 13.52g/100g of carbohydrates in pineapple and 17g/100g in mango so let me do the math for you again - difference is about 26%.

More fat in mango

In mango is more fats than in pineapple.

The tables above show us that there is 0.12g/100g of fats in pineapple and 0.27g/100g in mango. In this case difference is about 125%.