Mandarin vs Watermelon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Mandarin - calories, kcal, weight, nutrition
Watermelon - calories, kcal, weight, nutrition

Mandarin vs watermelon - where is more calories?

At first glance, you can see that in mandarin is more calories than in watermelon.

Mandarin has 53 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 43 %.

In mandarin and in watermelon most calories came from carbs.

mandarin or watermelon - where is more nutrients?

Mandarin vs watermelon: detailed nutrition, vitamins and minerals comparison

per 100gMandarinWatermelon
Calories53 30
Carbohydrates13.34 g7.6 g
Fat0.31 g0.15 g
Dietary fiber1.8 g0.4 g
Protein0.81 g0.6 g
Calcium37 mg7 mg
Iron0.15 mg0.24 mg
Magnessium12 mg10 mg
Potassium166 mg112 mg
Sodium2 mg1 mg
Vitaminium B1 (Thiamine)0.058 mg0.033 mg
Vitaminium B3 (Niacin)0.376 mg0.178 mg
Vitaminium B50.216 mg0.221 mg
Vitaminium B60.078 mg0.045 mg
Vitaminium B9 (Folic acid)0.016 mg3 mg
Vitaminium C26.7 mg8.1 mg
Vitaminium E0.2 mg0.05 mg
Beta karoten101 mg303 mg

Where is more protein?

It is aslo easy to see see that in mandarin is more protein than in watermelon.

There is 0.6g per 100g of watermelon and 0.81g per 100g of mandarin so using simple math we can see that difference is about 26 %.

Where is more carbs?

In mandarin is more carbohydrates than in watermelon.

There is 7.6g/100g of carbohydrates in watermelon and 13.34g/100g in mandarin so let me do the math for you again - difference is about 43 %.

Where is more fats?

In mandarin is more fats than in watermelon.

Tables below show us that there is 0.15g/100g of fats in watermelon and 0.31g/100g in mandarin. In this case difference is about 52 %.

See tables below to compare mandarin with watermelon in details.


  • Calories53
  • Carbohydrates13.34 g
  • Fat0.31 g
  • Dietary fiber1.8 g
  • Protein0.81 g
Mandarin calories per:
100g | ounce | single piece | cup | half cup

Energy content

  • 90% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Energy content

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

mandarin or watermelon - where is more vitamins?

mandarin or watermelon - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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