Mandarin Juice vs Tomato Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Mandarin juice - calories, kcal, weight, nutrition
Tomato juice - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Mandarin juice

At first glance, you can see that in mandarin juice is much less calories than in tomato juice.

Mandarin juice has 43 kcal per 100g and tomato juice 17 kcal per 100g so it is pretty easy to calculate that the difference is about 153 %.

In mandarin juice and in tomato juice most calories came from carbs.

See tables below to compare mandarin juice with tomato juice in details.

Fact 2: Mandarin juice And Tomato juice Nutrition Difference

Tomato juice vs Mandarin juice: Vitamins and Minerals Comparison

per 100gMandarin juiceTomato juice
Calories43 17
Carbohydrates10.1 g3.53 g
Fat0.2 g0.29 g
Dietary fiber0.2 g0.4 g
Protein0.5 g0.85 g
Water88.9 g94.24 g
Calcium18 mg10 mg
Iron0.2 mg0.39 mg
Magnessium8 mg11 mg
Phosphorus13 mg2.3 mg
Potassium178 mg217 mg
Sodium1 mg10 mg
Zink13 mg2.3 mg
Vitaminium B1 (Thiamine)0.06 mg0.1 mg
Vitaminium B2 (riboflavin)0.02 mg0.078 mg
Vitaminium B3 (Niacin)0.1 mg0.673 mg
Vitaminium B60.042 mg0.07 mg
Vitaminium B9 (Folic acid)0.005 mg0.02 mg
Vitaminium C31 mg70.1 mg
Vitaminium E0.13 mg0.32 mg

Less protein in mandarin juice

It is aslo easy to see see that in mandarin juice is less protein than in tomato juice.

There is 0.85g per 100g of tomato juice and 0.5g per 100g of mandarin juice so using simple math we can see that difference is about 70 %.

More carbohydrates in mandarin juice

In mandarin juice is more carbohydrates than in tomato juice.

There is 3.53g/100g of carbohydrates in tomato juice and 10.1g/100g in mandarin juice so let me do the math for you again - difference is about 186 %.

Less fat in mandarin juice

In mandarin juice is less fats than in tomato juice.

The tables above show us that there is 0.29g/100g of fats in tomato juice and 0.2g/100g in mandarin juice. In this case difference is about 45 %.

Mandarin juice

43kcal
  • Calories43
  • Carbohydrates10.1 g
  • Fat0.2 g
  • Dietary fiber0.2 g
  • Protein0.5 g
  • Water88.9 g
Mandarin juice calories per:
100g | ounce | glass

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 4% FAT

Tomato juice

17kcal
  • Calories17
  • Carbohydrates3.53 g
  • Fat0.29 g
  • Dietary fiber0.4 g
  • Protein0.85 g
  • Water94.24 g
Tomato juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 70% CARBS
  • 17% PROTEIN
  • 13% FAT

Vitamins: tomato juice vs mandarin juice

Minerals: mandarin juice vs tomato juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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