Maitake Mushrooms vs Shiitake Mushrooms: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Shiitake mushrooms vs Maitake mushrooms: Nutrition Comparison
per 100g | Maitake mushrooms | Shiitake mushrooms |
---|---|---|
Calories | 31 | 34 |
Carbohydrates | 6.97 g | 6.79 g |
Fat | 0.19 g | 0.49 g |
Dietary fiber | 2.7 g | 2.5 g |
Protein | 1.94 g | 2.24 g |
Water | 90.37 g | 89.74 g |
Calcium | 1 mg | 2 mg |
Iron | 0.3 mg | 0.41 mg |
Magnessium | 10 mg | 20 mg |
Potassium | 204 mg | 304 mg |
Sodium | 1 mg | 9 mg |
Vitaminium B1 (Thiamine) | 0.146 mg | 0.015 mg |
Vitaminium B2 (riboflavin) | 0.242 mg | 0.217 mg |
Vitaminium B3 (Niacin) | 6.585 mg | 3.877 mg |
Vitaminium B6 | 0.056 mg | 0.293 mg |
Vitaminium B9 (Folic acid) | 0.021 mg | 0.013 mg |
Less Calories in Maitake mushrooms
At first glance, you can see that in maitake mushrooms is less calories than in Shiitake mushrooms.
Maitake mushrooms has 31 kcal per 100g and Shiitake mushrooms 34 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In maitake mushroom and in Shiitake mushroom most calories came from carbs.
See tables below to compare maitake mushrooms with Shiitake mushrooms in details.
Maitake mushrooms And Shiitake mushrooms Nutrition Difference
- Calories:
Shiitake mushrooms - 10% more than maitake mushrooms - Carbohydrates:
maitake mushrooms - 3% more than Shiitake mushrooms - Fat:
Shiitake mushrooms - 158% more than maitake mushrooms - Dietary fiber:
maitake mushrooms - 8% more than Shiitake mushrooms - Protein:
Shiitake mushrooms - 15% more than maitake mushrooms - Water:
maitake mushrooms - 1% more than Shiitake mushrooms
Less protein in maitake mushrooms
It is aslo easy to see see that in maitake mushrooms is less protein than in Shiitake mushrooms.
There is 2.24g per 100g of Shiitake mushrooms and 1.94g per 100g of maitake mushrooms so using simple math we can see that difference is about 15%.
More carbohydrates in maitake mushrooms
In maitake mushrooms is more carbohydrates than in Shiitake mushrooms.
There is 6.79g/100g of carbohydrates in Shiitake mushrooms and 6.97g/100g in maitake mushrooms so let me do the math for you again - difference is about 3%.
Less fat in maitake mushrooms
In maitake mushrooms is less fats than in Shiitake mushrooms.
The tables above show us that there is 0.49g/100g of fats in Shiitake mushrooms and 0.19g/100g in maitake mushrooms. In this case difference is about 158%.
Maitake mushrooms
31kcal- Calories31
- Carbohydrates6.97 g
- Fat0.19 g
- Dietary fiber2.7 g
- Protein1.94 g
- Water90.37 g
100g | ounce | standard serving size | 1 mushroom | half cup
Calories source
- 75% CARBS.
- 21% PROTEIN
- 5% FAT
Shiitake mushrooms
34kcal- Calories34
- Carbohydrates6.79 g
- Fat0.49 g
- Dietary fiber2.5 g
- Protein2.24 g
- Water89.74 g
100g | ounce | standard serving size | 1 mushroom | half cup
Calories source
- 67% CARBS
- 22% PROTEIN
- 11% FAT
Vitamins: Shiitake mushrooms vs maitake mushrooms
- Vitaminium B1 (Thiamine):
maitake mushrooms - 873% more than Shiitake mushrooms - Vitaminium B2 (riboflavin):
maitake mushrooms - 12% more than Shiitake mushrooms - Vitaminium B3 (Niacin):
maitake mushrooms - 70% more than Shiitake mushrooms - Vitaminium B6:
Shiitake mushrooms - 423% more than maitake mushrooms - Vitaminium B9 (Folic acid):
maitake mushrooms - 62% more than Shiitake mushrooms
Minerals: maitake mushrooms vs Shiitake mushrooms
- Calcium:
Shiitake mushrooms - 100% more than maitake mushrooms - Iron:
Shiitake mushrooms - 37% more than maitake mushrooms - Magnessium:
Shiitake mushrooms - 100% more than maitake mushrooms - Potassium:
Shiitake mushrooms - 49% more than maitake mushrooms - Sodium:
Shiitake mushrooms - 800% more than maitake mushrooms
Compares of maitake mushroom
- Maitake Mushrooms vs Oyster Mushrooms
- Maitake Mushrooms vs Shiitake Mushrooms
- see all compares of maitake mushrooms
Compares of Shiitake mushroom
Read also:
- Calories from Maitake mushrooms
- Calories of Meat sandwich
- Calories in Hot chocolate
- Costco muffin calories per 100g
- Tacos with beans carbs per 100g
- Ribs protein per 100g
- Refried beans fat per 100g
- How many calories do Chicken McNuggets have?
- Calories in a half of bacon
- Calories in whole bacon
- Calories for one, two or more bacon
- Calories in slice of bacon
- How much protein in Hostess cupcake?
Other compares:
- Shiitake Mushrooms vs White Mushrooms nutrition
- White Onion vs Green Onions calories
- Green Onions vs Cilantro protein
- Yellow Bell Pepper vs Sweet Pepper sugar
- Garbanzo Beans vs Black Eyed Peas vitamins
- Kidney Beans vs Black Eyed Peas dietary fiber
- Kidney Beans vs Red Lentils vitaminium C
- Rutabaga vs Yuca magnessium
- Rutabaga vs Red Potato potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment