Macadamia Nuts vs Walnuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Macadamia nuts - calories, kcal, weight, nutrition
Walnuts - calories, kcal, weight, nutrition

More Calories in Macadamia nuts

At first glance, you can see that in macadamia nuts is more calories than in walnuts.

Macadamia nuts has 718 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In macadamia nuts and in walnuts most calories came from fat.

See tables below to compare macadamia nuts with walnuts in details.

Macadamia nuts And Walnuts Nutrition Difference

Walnuts vs Macadamia nuts: Vitamins and Minerals Comparison

per 100gMacadamia nutsWalnuts
Calories718 654
Carbohydrates13.82 g13.71 g
Fat75.77 g65.21 g
Dietary fiber8.6 g6.7 g
Protein7.91 g15.23 g
Calcium85 mg98 mg
Iron3.69 mg2.9 mg
Magnessium130 mg158 mg
Phosphorus188 mg346 mg
Potassium368 mg441 mg
Sodium5 mg2 mg
Zink1.3 mg3.09 mg
Vitaminium B1 (Thiamine)1.195 mg0.341 mg
Vitaminium B2 (riboflavin)0.162 mg0.15 mg
Vitaminium B3 (Niacin)2.473 mg1.125 mg
Vitaminium B50.758 mg0.57 mg
Vitaminium B60.275 mg0.537 mg
Vitaminium B9 (Folic acid)11 mg98 mg
Vitaminium C1.2 mg1.3 mg
Vitaminium E0.24 mg20.83 mg

Less protein in macadamia nuts

It is aslo easy to see see that in macadamia nuts is less protein than in walnuts.

There is 15.23g per 100g of walnuts and 7.91g per 100g of macadamia nuts so using simple math we can see that difference is about 93%.

More carbohydrates in macadamia nuts

In macadamia nuts is more carbohydrates than in walnuts.

There is 13.71g/100g of carbohydrates in walnuts and 13.82g/100g in macadamia nuts so let me do the math for you again - difference is about 1%.

More fat in macadamia nuts

In macadamia nuts is more fats than in walnuts.

The tables above show us that there is 65.21g/100g of fats in walnuts and 75.77g/100g in macadamia nuts. In this case difference is about 16%.

Macadamia nuts

  • Calories718
  • Carbohydrates13.82 g
  • Fat75.77 g
  • Dietary fiber8.6 g
  • Protein7.91 g
Macadamia nuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 7% CARBS.
  • 4% PROTEIN
  • 89% FAT


  • Calories654
  • Carbohydrates13.71 g
  • Fat65.21 g
  • Dietary fiber6.7 g
  • Protein15.23 g
Walnuts calories per:
100g | ounce | single piece | handfull | cup | chopped | cup | half cup

Calories source

  • 8% CARBS
  • 9% PROTEIN
  • 84% FAT

Vitamins: walnuts vs macadamia nuts

Minerals: macadamia nuts vs walnuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy