Macadamia nuts vs Pistachios - nutrients analyze

Where is more calories, protein, carbs - what is more healthy?

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Marcin Piotrowicz Marcin Piotrowicz
Macadamia nuts - calories, kcal, weight, nutrition
Pistachios - calories, kcal, weight, nutrition

Macadamia nuts vs pistachios detailed comparison. Where is more calories?

At first glance, you can see that in macadamia nuts is more calories than in pistachios.

Macadamia nuts has 718 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 22 %.

In macadamia nuts and in pistachios most calories came from fat.

macadamia nuts or pistachios - where is more nutrients?

Where is more protein?

It is aslo easy to see see that in macadamia nuts is less protein than in pistachios.

There is 20.6g per 100g of pistachios and 7.91g per 100g of macadamia nuts so using simple math we can see that difference is about 160 %.

Where is more carbs?

In macadamia nuts is less carbohydrates than in pistachios.

There is 27.97g/100g of carbohydrates in pistachios and 13.82g/100g in macadamia nuts so let me do the math for you again - difference is about 102 %.

Where is more fats?

In macadamia nuts is more fats than in pistachios.

Tables below show us that there is 44.44g/100g of fats in pistachios and 75.77g/100g in macadamia nuts. In this case difference is about 41 %.

See tables below to compare macadamia nuts with pistachios in details.

Calories in Macadamia nuts (100g)

718kcal
  • Calories 718 g
  • Carbohydrates 13.82 g
  • Fat 75.77 g
  • Dietary fiber 8.6 g
  • Protein 7.91 g

Macadamia nuts - energy content

  • 7% CARBS.
  • 4% PROTEIN
  • 89% FAT

Macadamia nuts - vitamins per 100g

  • Vitaminium B1 (Thiamine) 1.195 mg
  • Vitaminium B2 (riboflavin) 0.162 mg
  • Vitaminium B3 (Niacin) 2.473 mg
  • Vitaminium B5 0.758 mg
  • Vitaminium B6 0.275 mg
  • Vitaminium B9 (Folic acid) 11 mg
  • Vitaminium C 1.2 mg
  • Vitaminium E 0.24 mg

Macadamia nuts - minerals per 100g

  • Calcium 85 mg
  • Iron 3.69 mg
  • Magnessium 130 mg
  • Phosphorus 188 mg
  • Potassium 368 mg
  • Sodium 5 mg
  • Zink 1.3 mg

Calories in Pistachios (100g)

557kcal
  • Calories 557 g
  • Carbohydrates 27.97 g
  • Fat 44.44 g
  • Dietary fiber 10.3 g
  • Protein 20.6 g

Pistachios - energy content

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT

Pistachios - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.87 mg
  • Vitaminium B2 (riboflavin) 0.16 mg
  • Vitaminium B3 (Niacin) 1.3 mg
  • Vitaminium B5 0.52 mg
  • Vitaminium B6 1.7 mg
  • Vitaminium B9 (Folic acid) 51 mg
  • Vitaminium C 5 mg
  • Vitaminium E 22.6 mg

Pistachios - minerals per 100g

  • Calcium 107 mg
  • Iron 4.15 mg
  • Magnessium 121 mg
  • Phosphorus 376 mg
  • Potassium 1025 mg
  • Sodium 1 mg
  • Zink 2.2 mg

macadamia nuts or pistachios - where is more vitamins?

macadamia nuts or pistachios - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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