Macadamia Nuts vs Pistachios: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Macadamia nuts - calories, kcal, weight, nutrition
Pistachios - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Macadamia nuts

At first glance, you can see that in macadamia nuts is more calories than in pistachios.

Macadamia nuts has 718 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In macadamia nuts and in pistachios most calories came from fat.

See tables below to compare macadamia nuts with pistachios in details.

Fact 2: Macadamia nuts And Pistachios Nutrition Difference

Pistachios vs Macadamia nuts: Vitamins and Minerals Comparison

per 100gMacadamia nutsPistachios
Calories718 557
Carbohydrates13.82 g27.97 g
Fat75.77 g44.44 g
Dietary fiber8.6 g10.3 g
Protein7.91 g20.6 g
Calcium85 mg107 mg
Iron3.69 mg4.15 mg
Magnessium130 mg121 mg
Phosphorus188 mg376 mg
Potassium368 mg1025 mg
Sodium5 mg1 mg
Zink1.3 mg2.2 mg
Vitaminium B1 (Thiamine)1.195 mg0.87 mg
Vitaminium B2 (riboflavin)0.162 mg0.16 mg
Vitaminium B3 (Niacin)2.473 mg1.3 mg
Vitaminium B50.758 mg0.52 mg
Vitaminium B60.275 mg1.7 mg
Vitaminium B9 (Folic acid)11 mg51 mg
Vitaminium C1.2 mg5 mg
Vitaminium E0.24 mg22.6 mg

Less protein in macadamia nuts

It is aslo easy to see see that in macadamia nuts is less protein than in pistachios.

There is 20.6g per 100g of pistachios and 7.91g per 100g of macadamia nuts so using simple math we can see that difference is about 160%.

Less carbohydrates in macadamia nuts

In macadamia nuts is less carbohydrates than in pistachios.

There is 27.97g/100g of carbohydrates in pistachios and 13.82g/100g in macadamia nuts so let me do the math for you again - difference is about 102%.

More fat in macadamia nuts

In macadamia nuts is more fats than in pistachios.

The tables above show us that there is 44.44g/100g of fats in pistachios and 75.77g/100g in macadamia nuts. In this case difference is about 70%.

Macadamia nuts

  • Calories718
  • Carbohydrates13.82 g
  • Fat75.77 g
  • Dietary fiber8.6 g
  • Protein7.91 g
Macadamia nuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 7% CARBS.
  • 4% PROTEIN
  • 89% FAT


  • Calories557
  • Carbohydrates27.97 g
  • Fat44.44 g
  • Dietary fiber10.3 g
  • Protein20.6 g
Pistachios calories per:
100g | ounce | handfull | tablespoon | cup | half cup | handful without the hutshell

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT

Vitamins: pistachios vs macadamia nuts

Minerals: macadamia nuts vs pistachios

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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