Macadamia Nuts vs Pine Nuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Macadamia nuts - calories, kcal, weight, nutrition
Pine nuts - calories, kcal, weight, nutrition

More Calories in Macadamia nuts

At first glance, you can see that in macadamia nuts is just a little more calories than in Pine nuts.

Macadamia nuts has 718 kcal per 100g and Pine nuts 673 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In macadamia nuts and in Pine nuts most calories came from fat.

See tables below to compare macadamia nuts with Pine nuts in details.

Macadamia nuts And Pine nuts Nutrition Difference

Pine nuts vs Macadamia nuts: Vitamins and Minerals Comparison

per 100gMacadamia nutsPine nuts
Calories718 673
Carbohydrates13.82 g13.08 g
Fat75.77 g68.37 g
Dietary fiber8.6 g3.7 g
Protein7.91 g13.69 g
Calcium85 mg16 mg
Iron3.69 mg5.53 mg
Magnessium130 mg251 mg
Phosphorus188 mg575 mg
Potassium368 mg597 mg
Sodium5 mg2 mg
Zink1.3 mg6.45 mg
Vitaminium B1 (Thiamine)1.195 mg0.364 mg
Vitaminium B2 (riboflavin)0.162 mg0.227 mg
Vitaminium B3 (Niacin)2.473 mg4.387 mg
Vitaminium B50.758 mg0.313 mg
Vitaminium B60.275 mg0.094 mg
Vitaminium B9 (Folic acid)11 mg34 mg
Vitaminium C1.2 mg0.8 mg
Vitaminium E0.24 mg9.33 mg

Less protein in macadamia nuts

It is aslo easy to see see that in macadamia nuts is less protein than in Pine nuts.

There is 13.69g per 100g of Pine nuts and 7.91g per 100g of macadamia nuts so using simple math we can see that difference is about 73%.

More carbohydrates in macadamia nuts

In macadamia nuts is more carbohydrates than in Pine nuts.

There is 13.08g/100g of carbohydrates in Pine nuts and 13.82g/100g in macadamia nuts so let me do the math for you again - difference is about 6%.

More fat in macadamia nuts

In macadamia nuts is more fats than in Pine nuts.

The tables above show us that there is 68.37g/100g of fats in Pine nuts and 75.77g/100g in macadamia nuts. In this case difference is about 11%.

Macadamia nuts

  • Calories718
  • Carbohydrates13.82 g
  • Fat75.77 g
  • Dietary fiber8.6 g
  • Protein7.91 g
Macadamia nuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 7% CARBS.
  • 4% PROTEIN
  • 89% FAT

Pine nuts

  • Calories673
  • Carbohydrates13.08 g
  • Fat68.37 g
  • Dietary fiber3.7 g
  • Protein13.69 g
Pine nuts calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 7% CARBS
  • 8% PROTEIN
  • 85% FAT

Vitamins: Pine nuts vs macadamia nuts

Minerals: macadamia nuts vs Pine nuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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