Macadamia Nuts vs Pecan: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 12 votes.
Marcin PiotrowiczMarcin Piotrowicz
Macadamia nuts - calories, kcal, weight, nutrition
Pecan - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Macadamia nuts

At first glance, you can see that in macadamia nuts is just a little less calories than in pecan.

Macadamia nuts has 718 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %.

In macadamia nuts and in pecan most calories came from fat.

See tables below to compare macadamia nuts with pecan in details.

Fact 2: Macadamia nuts And Pecan Nutrition Difference

Pecan vs Macadamia nuts: Vitamins and Minerals Comparison

per 100gMacadamia nutsPecan
Calories718 691
Carbohydrates13.82 g13.86 g
Fat75.77 g71.9 g
Dietary fiber8.6 g9.6 g
Protein7.91 g9.17 g
Calcium85 mg70 mg
Iron3.69 mg2.53 mg
Magnessium130 mg121 mg
Phosphorus188 mg277 mg
Potassium368 mg410 mg
Zink1.3 mg4.53 mg
Vitaminium B1 (Thiamine)1.195 mg0.66 mg
Vitaminium B2 (riboflavin)0.162 mg0.13 mg
Vitaminium B3 (Niacin)2.473 mg1.167 mg
Vitaminium B50.758 mg0.863 mg
Vitaminium B60.275 mg0.21 mg
Vitaminium B9 (Folic acid)11 mg22 mg
Vitaminium C1.2 mg1.1 mg
Vitaminium E0.24 mg24.44 mg

Less protein in macadamia nuts

It is aslo easy to see see that in macadamia nuts is less protein than in pecan.

There is 9.17g per 100g of pecan and 7.91g per 100g of macadamia nuts so using simple math we can see that difference is about 16 %.

Less carbohydrates in macadamia nuts

In macadamia nuts is less carbohydrates than in pecan.

There is 13.86g/100g of carbohydrates in pecan and 13.82g/100g in macadamia nuts so let me do the math for you again - difference is about 0 %.

More fat in macadamia nuts

In macadamia nuts is more fats than in pecan.

The tables above show us that there is 71.9g/100g of fats in pecan and 75.77g/100g in macadamia nuts. In this case difference is about 5 %.

Macadamia nuts

718kcal
  • Calories718
  • Carbohydrates13.82 g
  • Fat75.77 g
  • Dietary fiber8.6 g
  • Protein7.91 g
Macadamia nuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 7% CARBS.
  • 4% PROTEIN
  • 89% FAT

Pecan

691kcal
  • Calories691
  • Carbohydrates13.86 g
  • Fat71.9 g
  • Dietary fiber9.6 g
  • Protein9.17 g
Pecan calories per:
100g | ounce | single piece | handfull | cup | halves

Calories source

  • 7% CARBS
  • 5% PROTEIN
  • 88% FAT

Vitamins: pecan vs macadamia nuts

Minerals: macadamia nuts vs pecan

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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