Macadamia Nuts vs Peanuts: All Nutritional Differences

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More Calories in Macadamia nuts

At first glance, you can see that in macadamia nuts is more calories than in peanuts.

Macadamia nuts has 718 kcal per 100g and peanuts 567 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In macadamia nuts and in peanuts most calories came from fat.

See tables below to compare macadamia nuts with peanuts in details.

Macadamia nuts And Peanuts Nutrition Difference

• Calories:
  macadamia nuts - 27% more than peanuts
• Carbohydrates:
  peanuts - 17% more than macadamia nuts
• Fat:
  macadamia nuts - 54% more than peanuts
• Dietary fiber:
  macadamia nuts - 1% more than peanuts
• Protein:
  peanuts - 226% more than macadamia nuts

Less protein in macadamia nuts

It is aslo easy to see see that in macadamia nuts is less protein than in peanuts.

There is 25.8g per 100g of peanuts and 7.91g per 100g of macadamia nuts so using simple math we can see that difference is about 226%.

Less carbohydrates in macadamia nuts

In macadamia nuts is less carbohydrates than in peanuts.

There is 16.13g/100g of carbohydrates in peanuts and 13.82g/100g in macadamia nuts so let me do the math for you again - difference is about 17%.

More fat in macadamia nuts

In macadamia nuts is more fats than in peanuts.

The tables above show us that there is 49.24g/100g of fats in peanuts and 75.77g/100g in macadamia nuts. In this case difference is about 54%.