M&m's vs Skittles: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
M&M's - calories, kcal, weight, nutrition
Skittles - calories, kcal, weight, nutrition

Fact 1: There is More Calories in M&M

At first glance, you can see that in M&M is more calories than in Skittles.

M&M has 492 kcal per 100g and Skittles 405 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In M&M and in Skittles most calories came from carbs.

See tables below to compare M&M with Skittles in details.

Fact 2: M&M And Skittles Nutrition Difference

Skittles vs M&M: Vitamins and Minerals Comparison

per 100gM&M'sSkittles
Calories492 405
Carbohydrates71.19 g90.78 g
Fat21.13 g4.37 g
Protein4.33 g0.19 g
Water1.7 g3.83 g
Magnessium44 mg1 mg
Potassium261 mg12 mg
Sodium61 mg15 mg
Vitaminium B2 (riboflavin)0.213 mg0.023 mg
Vitaminium B3 (Niacin)0.27 mg0.007 mg
Vitaminium B60.025 mg0.003 mg
Vitaminium C0.5 mg66.8 mg
Vitaminium E0.36 mg0.17 mg
Vitaminium K0.004 mg0.001 mg

More protein in M&M

It is aslo easy to see see that in M&M is more protein than in Skittles.

There is 0.19g per 100g of Skittles and 4.33g per 100g of M&M so using simple math we can see that difference is about 2179%.

Less carbohydrates in M&M

In M&M is less carbohydrates than in Skittles.

There is 90.78g/100g of carbohydrates in Skittles and 71.19g/100g in M&M so let me do the math for you again - difference is about 28%.

More fat in M&M

In M&M is more fats than in Skittles.

The tables above show us that there is 4.37g/100g of fats in Skittles and 21.13g/100g in M&M. In this case difference is about 384%.


  • Calories492
  • Carbohydrates71.19 g
  • Fat21.13 g
  • Protein4.33 g
  • Water1.7 g
M&M's calories per:
100g | ounce | standard serving size | small package | large package | cup | half cup

Calories source

  • 58% CARBS.
  • 4% PROTEIN
  • 39% FAT


  • Calories405
  • Carbohydrates90.78 g
  • Fat4.37 g
  • Protein0.19 g
  • Water3.83 g
Skittles calories per:
100g | ounce | standard serving size | small packet | family size packet | cup | half cup

Calories source

  • 90% CARBS
  • 0% PROTEIN
  • 10% FAT

Vitamins: Skittles vs M&M

Minerals: M&M vs Skittles

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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