M&m's vs Skittles: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in M&M
At first glance, you can see that in M&M is more calories than in Skittles.
M&M has 492 kcal per 100g and Skittles 405 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In M&M and in Skittles most calories came from carbs.
See tables below to compare M&M with Skittles in details.
Fact 2: M&M And Skittles Nutrition Difference
Skittles vs M&M: Vitamins and Minerals Comparison
|Carbohydrates||71.19 g||90.78 g|
|Fat||21.13 g||4.37 g|
|Protein||4.33 g||0.19 g|
|Water||1.7 g||3.83 g|
|Magnessium||44 mg||1 mg|
|Potassium||261 mg||12 mg|
|Sodium||61 mg||15 mg|
|Vitaminium B2 (riboflavin)||0.213 mg||0.023 mg|
|Vitaminium B3 (Niacin)||0.27 mg||0.007 mg|
|Vitaminium B6||0.025 mg||0.003 mg|
|Vitaminium C||0.5 mg||66.8 mg|
|Vitaminium E||0.36 mg||0.17 mg|
|Vitaminium K||0.004 mg||0.001 mg|
More protein in M&M
It is aslo easy to see see that in M&M is more protein than in Skittles.
There is 0.19g per 100g of Skittles and 4.33g per 100g of M&M so using simple math we can see that difference is about 2179%.
Less carbohydrates in M&M
In M&M is less carbohydrates than in Skittles.
There is 90.78g/100g of carbohydrates in Skittles and 71.19g/100g in M&M so let me do the math for you again - difference is about 28%.
More fat in M&M
In M&M is more fats than in Skittles.
The tables above show us that there is 4.37g/100g of fats in Skittles and 21.13g/100g in M&M. In this case difference is about 384%.
- Carbohydrates71.19 g
- Fat21.13 g
- Protein4.33 g
- Water1.7 g
100g | ounce | standard serving size | small package | large package | cup | half cup
- 58% CARBS.
- 4% PROTEIN
- 39% FAT
Vitamins: Skittles vs M&M
- Vitaminium B2 (riboflavin): M&M 826% more than Skittles
- Vitaminium B3 (Niacin): M&M 3757% more than Skittles
- Vitaminium B6: M&M 733% more than Skittles
- Vitaminium C: Skittles 13260% more than M&M
- Vitaminium E: M&M 112% more than Skittles
- Vitaminium K: M&M 300% more than Skittles
Minerals: M&M vs Skittles
Compares of M&M
Compares of Skittles
- see all compares of Skittles
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