M&m's vs Reese's Peanut Butter Cup: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in M&M
At first glance, you can see that in M&M is just a little less calories than in Reese.
M&M has 492 kcal per 100g and Reese 515 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In M&M and in Reese most calories came from carbs.
See tables below to compare M&M with Reese in details.
Fact 2: M&M And Reese Nutrition Difference
Reese vs M&M: Vitamins and Minerals Comparison
| per 100g | M&M's | Reese's Peanut Butter Cup |
|---|---|---|
| Calories | 492 | 515 |
| Carbohydrates | 71.19 g | 55.36 g |
| Fat | 21.13 g | 30.53 g |
| Dietary fiber | 2.8 g | 3.6 g |
| Protein | 4.33 g | 10.24 g |
| Water | 1.7 g | 1.44 g |
| Calcium | 105 mg | 78 mg |
| Iron | 1.11 mg | 1.21 mg |
| Magnessium | 44 mg | 62 mg |
| Potassium | 261 mg | 343 mg |
| Sodium | 61 mg | 357 mg |
| Vitaminium B1 (Thiamine) | 0.079 mg | 0.16 mg |
| Vitaminium B2 (riboflavin) | 0.213 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.27 mg | 4.49 mg |
| Vitaminium B6 | 0.025 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 0.008 mg | 0.05 mg |
| Vitaminium C | 0.5 mg | 0.3 mg |
| Vitaminium E | 0.36 mg | 0.15 mg |
| Vitaminium K | 0.004 mg | 0.002 mg |
Less protein in M&M
It is aslo easy to see see that in M&M is less protein than in Reese.
There is 10.24g per 100g of Reese and 4.33g per 100g of M&M so using simple math we can see that difference is about 136%.
More carbohydrates in M&M
In M&M is more carbohydrates than in Reese.
There is 55.36g/100g of carbohydrates in Reese and 71.19g/100g in M&M so let me do the math for you again - difference is about 29%.
Less fat in M&M
In M&M is less fats than in Reese.
The tables above show us that there is 30.53g/100g of fats in Reese and 21.13g/100g in M&M. In this case difference is about 44%.
M&M's
492kcal- Calories492
- Carbohydrates71.19 g
- Fat21.13 g
- Dietary fiber2.8 g
- Protein4.33 g
- Water1.7 g
100g | ounce | standard serving size | small package | large package | cup | half cup
Calories source
- 58% CARBS.
- 4% PROTEIN
- 39% FAT
Reese's Peanut Butter Cup
515kcal- Calories515
- Carbohydrates55.36 g
- Fat30.53 g
- Dietary fiber3.6 g
- Protein10.24 g
- Water1.44 g
100g | ounce | standard serving size | 1 piece | cup | half cup | nut bar | package of minis | standard package
Calories source
- 41% CARBS
- 8% PROTEIN
- 51% FAT
Vitamins: Reese vs M&M
- Vitaminium B1 (Thiamine): Reese 103% more than M&M
- Vitaminium B2 (riboflavin): M&M 94% more than Reese
- Vitaminium B3 (Niacin): Reese 1563% more than M&M
- Vitaminium B6: Reese 300% more than M&M
- Vitaminium B9 (Folic acid): Reese 525% more than M&M
- Vitaminium C: M&M 67% more than Reese
- Vitaminium E: M&M 140% more than Reese
- Vitaminium K: M&M 100% more than Reese
Minerals: M&M vs Reese
Compares of M&M
Compares of Reese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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