Luncheon Meat vs Pork: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Luncheon meat - calories, kcal, weight, nutrition
Pork - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Luncheon meat

At first glance, you can see that in luncheon meat is just a little more calories than in pork.

Luncheon meat has 263 kcal per 100g and pork 242 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In luncheon meat and in pork most calories came from fat.

See tables below to compare luncheon meat with pork in details.

Fact 2: Luncheon meat And Pork Nutrition Difference

Pork vs Luncheon meat: Vitamins and Minerals Comparison

per 100gLuncheon meatPork
Calories263 242
Fat20.68 g13.92 g
Protein16.28 g27.32 g
Water57.35 g57.87 g
Calcium10 mg19 mg
Iron0.79 mg0.87 mg
Magnessium16 mg28 mg
Phosphorus0.7 mg1.3 mg
Potassium311 mg423 mg
Sodium1245 mg62 mg
Zink0.7 mg1.3 mg
Vitaminium B1 (Thiamine)0.712 mg0.877 mg
Vitaminium B2 (riboflavin)0.19 mg0.321 mg
Vitaminium B3 (Niacin)4.162 mg5.037 mg
Vitaminium B60.26 mg0.464 mg
Vitaminium B9 (Folic acid)0.001 mg0.005 mg
Vitaminium E0.27 mg0.29 mg

Less protein in luncheon meat

It is aslo easy to see see that in luncheon meat is less protein than in pork.

There is 27.32g per 100g of pork and 16.28g per 100g of luncheon meat so using simple math we can see that difference is about 68%.

More fat in luncheon meat

In luncheon meat is more fats than in pork.

The tables above show us that there is 13.92g/100g of fats in pork and 20.68g/100g in luncheon meat. In this case difference is about 49%.

Luncheon meat

  • Calories263
  • Fat20.68 g
  • Protein16.28 g
  • Water57.35 g
Luncheon meat calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 3% CARBS.
  • 25% PROTEIN
  • 72% FAT


  • Calories242
  • Fat13.92 g
  • Protein27.32 g
  • Water57.87 g
Pork calories per:
100g | ounce | standard serving size | pork shoulder | pork neck | pork tenderloin | pork chop slice

Calories source

  • 0% CARBS
  • 47% PROTEIN
  • 53% FAT

Vitamins: pork vs luncheon meat

Minerals: luncheon meat vs pork

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy