Lotus Root vs Burdock: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Burdock vs Lotus root: Nutrition Comparison
per 100g | Lotus root | Burdock |
---|---|---|
Calories | 74 | 72 |
Carbohydrates | 17.23 g | 17.34 g |
Fat | 0.1 g | 0.15 g |
Dietary fiber | 4.9 g | 3.3 g |
Protein | 2.6 g | 1.53 g |
Calcium | 45 mg | 41 mg |
Iron | 1.16 mg | 0.8 mg |
Magnessium | 23 mg | 38 mg |
Potassium | 556 mg | 308 mg |
Sodium | 40 mg | 5 mg |
Zink | 0.39 mg | 0.33 mg |
Vitaminium B1 (Thiamine) | 0.16 mg | 0.01 mg |
Vitaminium B2 (riboflavin) | 0.22 mg | 0.3 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 0.3 mg |
Vitaminium B5 | 0.377 mg | 0.321 mg |
Vitaminium B6 | 0.258 mg | 0.24 mg |
Vitaminium B9 (Folic acid) | 13 mg | 23 mg |
Vitaminium C | 44 mg | 3 mg |
More Calories in Lotus root
At first glance, you can see that in lotus root is just a little more calories than in burdock.
Lotus root has 74 kcal per 100g and burdock 72 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In lotus root and in burdock most calories came from carbs.
See tables below to compare lotus root with burdock in details.
Lotus root And Burdock Nutrition Difference
- Calories:
lotus root - 3% more than burdock - Carbohydrates:
burdock - 1% more than lotus root - Fat:
burdock - 50% more than lotus root - Dietary fiber:
lotus root - 48% more than burdock - Protein:
lotus root - 70% more than burdock
More protein in lotus root
It is aslo easy to see see that in lotus root is more protein than in burdock.
There is 1.53g per 100g of burdock and 2.6g per 100g of lotus root so using simple math we can see that difference is about 70%.
Less carbohydrates in lotus root
In lotus root is less carbohydrates than in burdock.
There is 17.34g/100g of carbohydrates in burdock and 17.23g/100g in lotus root so let me do the math for you again - difference is about 1%.
Less fat in lotus root
In lotus root is less fats than in burdock.
The tables above show us that there is 0.15g/100g of fats in burdock and 0.1g/100g in lotus root. In this case difference is about 50%.
Lotus root
74kcal- Calories74
- Carbohydrates17.23 g
- Fat0.1 g
- Dietary fiber4.9 g
- Protein2.6 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Burdock
72kcal- Calories72
- Carbohydrates17.34 g
- Fat0.15 g
- Dietary fiber3.3 g
- Protein1.53 g
100g | ounce | single piece | cup | pieces
Calories source
- 90% CARBS
- 8% PROTEIN
- 2% FAT
Vitamins: burdock vs lotus root
- Vitaminium B1 (Thiamine):
lotus root - 1500% more than burdock - Vitaminium B2 (riboflavin):
burdock - 36% more than lotus root - Vitaminium B3 (Niacin):
lotus root - 33% more than burdock - Vitaminium B5:
lotus root - 17% more than burdock - Vitaminium B6:
lotus root - 8% more than burdock - Vitaminium B9 (Folic acid):
burdock - 77% more than lotus root - Vitaminium C:
lotus root - 1367% more than burdock
Minerals: lotus root vs burdock
- Calcium:
lotus root - 10% more than burdock - Iron:
lotus root - 45% more than burdock - Magnessium:
burdock - 65% more than lotus root - Potassium:
lotus root - 81% more than burdock - Sodium:
lotus root - 700% more than burdock - Zink:
lotus root - 18% more than burdock
Compares of lotus root
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- see all compares of lotus root
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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