Lobster vs Squid: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Lobster
At first glance, you can see that in lobster is less calories than in squid.
Lobster has 77 kcal per 100g and squid 92 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In lobster and in squid most calories came from protein.
See tables below to compare lobster with squid in details.
Lobster And Squid Nutrition Difference
Squid vs Lobster: Vitamins and Minerals Comparison
|Fat||0.75 g||1.38 g|
|Protein||16.52 g||15.58 g|
|Water||80.95 g||78.55 g|
|Calcium||84 mg||32 mg|
|Iron||0.26 mg||0.68 mg|
|Magnessium||38 mg||33 mg|
|Phosphorus||1 mg||10 mg|
|Potassium||200 mg||246 mg|
|Sodium||423 mg||44 mg|
|Zink||1 mg||10 mg|
|Vitaminium B1 (Thiamine)||0.02 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.014 mg||0.412 mg|
|Vitaminium B3 (Niacin)||1.591 mg||2.175 mg|
|Vitaminium B6||0.104 mg||0.056 mg|
|Vitaminium B9 (Folic acid)||0.01 mg||0.005 mg|
|Vitaminium E||0.87 mg||1.2 mg|
More protein in lobster
It is aslo easy to see see that in lobster is more protein than in squid.
There is 15.58g per 100g of squid and 16.52g per 100g of lobster so using simple math we can see that difference is about 6%.
Less fat in lobster
In lobster is less fats than in squid.
The tables above show us that there is 1.38g/100g of fats in squid and 0.75g/100g in lobster. In this case difference is about 84%.
- Fat0.75 g
- Protein16.52 g
- Water80.95 g
100g | ounce | single piece
- 0% CARBS.
- 91% PROTEIN
- 9% FAT
Vitamins: squid vs lobster
- Vitaminium B1 (Thiamine):
squid - 0% more than lobster
- Vitaminium B2 (riboflavin):
squid - 2843% more than lobster
- Vitaminium B3 (Niacin):
squid - 37% more than lobster
- Vitaminium B6:
lobster - 86% more than squid
- Vitaminium B9 (Folic acid):
lobster - 100% more than squid
- Vitaminium E:
squid - 38% more than lobster
Compares of lobster
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