Linseed vs Poppy Seed: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Linseed
At first glance, you can see that in linseed is just a little more calories than in poppy seed.
Linseed has 534 kcal per 100g and poppy seed 525 kcal per 100g so it is pretty easy to calculate that the difference is about 2 %.
In linseed and in poppy seed most calories came from fat.
See tables below to compare linseed with poppy seed in details.
Fact 2: Linseed And Poppy seed Nutrition Difference
Poppy seed vs Linseed: Vitamins and Minerals Comparison
|per 100g||Linseed||Poppy seed|
|Carbohydrates||28.8 g||28.13 g|
|Fat||42.16 g||41.56 g|
|Dietary fiber||27.3 g||19.5 g|
|Protein||18.3 g||17.99 g|
|Calcium||255 mg||1438 mg|
|Iron||5.73 mg||9.76 mg|
|Magnessium||392 mg||347 mg|
|Potassium||813 mg||719 mg|
|Sodium||30 mg||26 mg|
|Zink||4.34 mg||7.9 mg|
|Vitaminium B1 (Thiamine)||1.64 mg||0.854 mg|
|Vitaminium B2 (riboflavin)||0.161 mg||0.1 mg|
|Vitaminium B3 (Niacin)||3.08 mg||0.896 mg|
|Vitaminium B5||0.985 mg||0.324 mg|
|Vitaminium B6||0.473 mg||0.247 mg|
|Vitaminium B9 (Folic acid)||87 mg||82 mg|
|Vitaminium C||0.6 mg||1 mg|
|Vitaminium E||19.95 mg||1.77 mg|
More protein in linseed
It is aslo easy to see see that in linseed is more protein than in poppy seed.
There is 17.99g per 100g of poppy seed and 18.3g per 100g of linseed so using simple math we can see that difference is about 2 %.
More carbohydrates in linseed
In linseed is more carbohydrates than in poppy seed.
There is 28.13g/100g of carbohydrates in poppy seed and 28.8g/100g in linseed so let me do the math for you again - difference is about 2 %.
More fat in linseed
In linseed is more fats than in poppy seed.
The tables above show us that there is 41.56g/100g of fats in poppy seed and 42.16g/100g in linseed. In this case difference is about 1 %.
- Carbohydrates28.8 g
- Fat42.16 g
- Dietary fiber27.3 g
- Protein18.3 g
100g | ounce | handfull | tablespoon | cup | half cup
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Vitamins: poppy seed vs linseed
- Vitaminium B1 (Thiamine): linseed 92% more than poppy seed
- Vitaminium B2 (riboflavin): linseed 61% more than poppy seed
- Vitaminium B3 (Niacin): linseed 244% more than poppy seed
- Vitaminium B5: linseed 204% more than poppy seed
- Vitaminium B6: linseed 91% more than poppy seed
- Vitaminium B9 (Folic acid): linseed 6% more than poppy seed
- Vitaminium C: poppy seed 67% more than linseed
- Vitaminium E: linseed 1027% more than poppy seed
Minerals: linseed vs poppy seed
Compares of linseed
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- Linseed vs Sesame
- Linseed vs Flaxseed
- see all compares of linseed