Lettuce vs Watercress: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Watercress vs Lettuce: Nutrition Comparison
per 100g | Lettuce | Watercress |
---|---|---|
Calories | 15 | 11 |
Carbohydrates | 2.87 g | 1.29 g |
Fat | 0.15 g | 0.1 g |
Dietary fiber | 1.3 g | 0.5 g |
Protein | 1.36 g | 2.3 g |
Calcium | 36 mg | 120 mg |
Iron | 0.86 mg | 0.2 mg |
Magnessium | 13 mg | 21 mg |
Phosphorus | 29 mg | 60 mg |
Potassium | 194 mg | 330 mg |
Sodium | 28 mg | 41 mg |
Zink | 0.18 mg | 0.11 mg |
Vitaminium B1 (Thiamine) | 0.07 mg | 0.09 mg |
Vitaminium B2 (riboflavin) | 0.08 mg | 0.12 mg |
Vitaminium B3 (Niacin) | 0.375 mg | 0.2 mg |
Vitaminium B5 | 0.134 mg | 0.31 mg |
Vitaminium B6 | 0.09 mg | 0.129 mg |
Vitaminium B9 (Folic acid) | 38 mg | 9 mg |
Vitaminium C | 9.2 mg | 43 mg |
Vitaminium E | 0.29 mg | 1 mg |
Vitaminium K | 126.3 mg | 250 mg |
More Calories in Lettuce
At first glance, you can see that in lettuce is more calories than in watercress.
Lettuce has 15 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.
In lettuce and in watercress most calories came from carbs.
See tables below to compare lettuce with watercress in details.
Lettuce And Watercress Nutrition Difference
- Calories:
lettuce - 36% more than watercress - Carbohydrates:
lettuce - 122% more than watercress - Fat:
lettuce - 50% more than watercress - Dietary fiber:
lettuce - 160% more than watercress - Protein:
watercress - 69% more than lettuce
Less protein in lettuce
It is aslo easy to see see that in lettuce is less protein than in watercress.
There is 2.3g per 100g of watercress and 1.36g per 100g of lettuce so using simple math we can see that difference is about 69%.
More carbohydrates in lettuce
In lettuce is more carbohydrates than in watercress.
There is 1.29g/100g of carbohydrates in watercress and 2.87g/100g in lettuce so let me do the math for you again - difference is about 122%.
More fat in lettuce
In lettuce is more fats than in watercress.
The tables above show us that there is 0.1g/100g of fats in watercress and 0.15g/100g in lettuce. In this case difference is about 50%.
Lettuce
15kcal- Calories15
- Carbohydrates2.87 g
- Fat0.15 g
- Dietary fiber1.3 g
- Protein1.36 g
100g | ounce | single piece | cup | chopped | 1 large leaf
Calories source
- 63% CARBS.
- 30% PROTEIN
- 7% FAT
Watercress
11kcal- Calories11
- Carbohydrates1.29 g
- Fat0.1 g
- Dietary fiber0.5 g
- Protein2.3 g
100g | ounce | handfull | cup | half cup
Calories source
- 34% CARBS
- 60% PROTEIN
- 6% FAT
Vitamins: watercress vs lettuce
- Vitaminium B1 (Thiamine):
watercress - 29% more than lettuce - Vitaminium B2 (riboflavin):
watercress - 50% more than lettuce - Vitaminium B3 (Niacin):
lettuce - 88% more than watercress - Vitaminium B5:
watercress - 131% more than lettuce - Vitaminium B6:
watercress - 43% more than lettuce - Vitaminium B9 (Folic acid):
lettuce - 322% more than watercress - Vitaminium C:
watercress - 367% more than lettuce - Vitaminium E:
watercress - 245% more than lettuce - Vitaminium K:
watercress - 98% more than lettuce
Minerals: lettuce vs watercress
- Calcium:
watercress - 233% more than lettuce - Iron:
lettuce - 330% more than watercress - Magnessium:
watercress - 62% more than lettuce - Phosphorus:
watercress - 107% more than lettuce - Potassium:
watercress - 70% more than lettuce - Sodium:
watercress - 46% more than lettuce - Zink:
lettuce - 64% more than watercress
Compares of lettuce
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- see all compares of lettuce
Compares of watercress
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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