Lettuce vs Watercress: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Lettuce - calories, kcal, weight, nutrition
Lettuce - calories, kcal, weight, nutrition

Watercress vs Lettuce: Nutrition Comparison

per 100gLettuceWatercress
Calories15 11
Carbohydrates2.87 g1.29 g
Fat0.15 g0.1 g
Dietary fiber1.3 g0.5 g
Protein1.36 g2.3 g
Calcium36 mg120 mg
Iron0.86 mg0.2 mg
Magnessium13 mg21 mg
Phosphorus29 mg60 mg
Potassium194 mg330 mg
Sodium28 mg41 mg
Zink0.18 mg0.11 mg
Vitaminium B1 (Thiamine)0.07 mg0.09 mg
Vitaminium B2 (riboflavin)0.08 mg0.12 mg
Vitaminium B3 (Niacin)0.375 mg0.2 mg
Vitaminium B50.134 mg0.31 mg
Vitaminium B60.09 mg0.129 mg
Vitaminium B9 (Folic acid)38 mg9 mg
Vitaminium C9.2 mg43 mg
Vitaminium E0.29 mg1 mg
Vitaminium K126.3 mg250 mg

More Calories in Lettuce

At first glance, you can see that in lettuce is more calories than in watercress.

Lettuce has 15 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In lettuce and in watercress most calories came from carbs.

See tables below to compare lettuce with watercress in details.

Lettuce And Watercress Nutrition Difference

  • Calories:
    lettuce - 36% more than watercress
  • Carbohydrates:
    lettuce - 122% more than watercress
  • Fat:
    lettuce - 50% more than watercress
  • Dietary fiber:
    lettuce - 160% more than watercress
  • Protein:
    watercress - 69% more than lettuce

Less protein in lettuce

It is aslo easy to see see that in lettuce is less protein than in watercress.

There is 2.3g per 100g of watercress and 1.36g per 100g of lettuce so using simple math we can see that difference is about 69%.

More carbohydrates in lettuce

In lettuce is more carbohydrates than in watercress.

There is 1.29g/100g of carbohydrates in watercress and 2.87g/100g in lettuce so let me do the math for you again - difference is about 122%.

More fat in lettuce

In lettuce is more fats than in watercress.

The tables above show us that there is 0.1g/100g of fats in watercress and 0.15g/100g in lettuce. In this case difference is about 50%.

Lettuce

15kcal
  • Calories15
  • Carbohydrates2.87 g
  • Fat0.15 g
  • Dietary fiber1.3 g
  • Protein1.36 g
Lettuce calories per:
100g | ounce | single piece | cup | chopped | 1 large leaf

Calories source

  • 63% CARBS.
  • 30% PROTEIN
  • 7% FAT

Watercress

11kcal
  • Calories11
  • Carbohydrates1.29 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein2.3 g
Watercress calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 34% CARBS
  • 60% PROTEIN
  • 6% FAT

Vitamins: watercress vs lettuce

  • Vitaminium B1 (Thiamine):
    watercress - 29% more than lettuce
  • Vitaminium B2 (riboflavin):
    watercress - 50% more than lettuce
  • Vitaminium B3 (Niacin):
    lettuce - 88% more than watercress
  • Vitaminium B5:
    watercress - 131% more than lettuce
  • Vitaminium B6:
    watercress - 43% more than lettuce
  • Vitaminium B9 (Folic acid):
    lettuce - 322% more than watercress
  • Vitaminium C:
    watercress - 367% more than lettuce
  • Vitaminium E:
    watercress - 245% more than lettuce
  • Vitaminium K:
    watercress - 98% more than lettuce

Minerals: lettuce vs watercress

  • Calcium:
    watercress - 233% more than lettuce
  • Iron:
    lettuce - 330% more than watercress
  • Magnessium:
    watercress - 62% more than lettuce
  • Phosphorus:
    watercress - 107% more than lettuce
  • Potassium:
    watercress - 70% more than lettuce
  • Sodium:
    watercress - 46% more than lettuce
  • Zink:
    lettuce - 64% more than watercress

Compares of lettuce

Compares of watercress

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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