Lentil vs Oats: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?


Lentil - calories, kcal, weight, nutrition
Lentil - calories, kcal, weight, nutrition

Oats vs Lentil: Nutrition Comparison

per 100gLentilOats

Calories in Lentil

At first glance, you can see that in lentil is much calories than in oats.

Lentil has 116 kcal per 100g and oats kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In lentil and in oats most calories came from carbs.

See tables below to compare lentil with oats in details.

Lentil And Oats Nutrition Difference

    Calories source

    • 67% CARBS.
    • 30% PROTEIN
    • 3% FAT

    Calories source

    • 0% CARBS
    • 0% PROTEIN
    • 0% FAT

    Vitamins: oats vs lentil

      Minerals: lentil vs oats

        Marcin Piotrowicz
        Author of this page
        Marcin Piotrowicz

        calories-info.com creator
        Healthy diet and healthy lifestyle promoter

        All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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