Lentil vs Oats: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Oats vs Lentil: Nutrition Comparison
per 100g | Lentil | Oats |
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Calories in Lentil
At first glance, you can see that in lentil is much calories than in oats.
Lentil has 116 kcal per 100g and oats kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In lentil and in oats most calories came from carbs.
See tables below to compare lentil with oats in details.
Lentil And Oats Nutrition Difference
Calories source
- 67% CARBS.
- 30% PROTEIN
- 3% FAT
Oats
kcal100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 0% FAT
Vitamins: oats vs lentil
Minerals: lentil vs oats
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Compares of oats
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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