Lemongrass vs Green Onions: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lemongrass - calories, kcal, weight, nutrition
Green onions - calories, kcal, weight, nutrition

More Calories in Lemongrass

At first glance, you can see that in lemongrass is much more calories than in green onions.

Lemongrass has 99 kcal per 100g and green onions 32 kcal per 100g so it is pretty easy to calculate that the difference is about 209%.

In lemongrass and in green onion most calories came from carbs.

See tables below to compare lemongrass with green onions in details.

Lemongrass And Green onions Nutrition Difference

Green onions vs Lemongrass: Vitamins and Minerals Comparison

per 100gLemongrassGreen onions
Calories99 32
Carbohydrates25.31 g7.34 g
Fat0.49 g0.19 g
Protein1.82 g1.83 g
Calcium65 mg72 mg
Iron8.17 mg1.48 mg
Magnessium60 mg20 mg
Potassium723 mg276 mg
Sodium6 mg16 mg
Vitaminium B1 (Thiamine)0.065 mg0.055 mg
Vitaminium B2 (riboflavin)0.135 mg0.08 mg
Vitaminium B3 (Niacin)1.101 mg0.525 mg
Vitaminium B60.08 mg0.061 mg
Vitaminium B9 (Folic acid)75 mg0.064 mg
Vitaminium C2.6 mg18.8 mg

Less protein in lemongrass

It is aslo easy to see see that in lemongrass is less protein than in green onions.

There is 1.83g per 100g of green onions and 1.82g per 100g of lemongrass so using simple math we can see that difference is about 1%.

More carbohydrates in lemongrass

In lemongrass is more carbohydrates than in green onions.

There is 7.34g/100g of carbohydrates in green onions and 25.31g/100g in lemongrass so let me do the math for you again - difference is about 245%.

More fat in lemongrass

In lemongrass is more fats than in green onions.

The tables above show us that there is 0.19g/100g of fats in green onions and 0.49g/100g in lemongrass. In this case difference is about 158%.


  • Calories99
  • Carbohydrates25.31 g
  • Fat0.49 g
  • Protein1.82 g
Lemongrass calories per:
100g | ounce | single piece | bunch | cup | chopped

Calories source

  • 90% CARBS.
  • 6% PROTEIN
  • 4% FAT

Green onions

  • Calories32
  • Carbohydrates7.34 g
  • Fat0.19 g
  • Protein1.83 g
Green onions calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 76% CARBS
  • 19% PROTEIN
  • 4% FAT

Vitamins: green onions vs lemongrass

Minerals: lemongrass vs green onions

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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