Lemongrass vs Tarragon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Lemongrass
At first glance, you can see that in lemongrass is much less calories than in tarragon.
Lemongrass has 99 kcal per 100g and tarragon 295 kcal per 100g so it is pretty easy to calculate that the difference is about 198%.
In lemongrass and in tarragon most calories came from carbs.
See tables below to compare lemongrass with tarragon in details.
Fact 2: Lemongrass And Tarragon Nutrition Difference
- Calories: tarragon - 198% more than lemongrass
- Carbohydrates: tarragon - 98% more than lemongrass
- Fat: tarragon - 1378% more than lemongrass
- Protein: tarragon - 1151% more than lemongrass
Tarragon vs Lemongrass: Vitamins and Minerals Comparison
| per 100g | Lemongrass | Tarragon |
|---|---|---|
| Calories | 99 | 295 |
| Carbohydrates | 25.31 g | 50.22 g |
| Fat | 0.49 g | 7.24 g |
| Protein | 1.82 g | 22.77 g |
| Calcium | 65 mg | 1139 mg |
| Iron | 8.17 mg | 32.3 mg |
| Magnessium | 60 mg | 347 mg |
| Potassium | 723 mg | 3020 mg |
| Sodium | 6 mg | 62 mg |
| Zink | 2.23 mg | 3.9 mg |
| Vitaminium B1 (Thiamine) | 0.065 mg | 0.251 mg |
| Vitaminium B2 (riboflavin) | 0.135 mg | 1.339 mg |
| Vitaminium B3 (Niacin) | 1.101 mg | 8.95 mg |
| Vitaminium B6 | 0.08 mg | 2.41 mg |
| Vitaminium B9 (Folic acid) | 75 mg | 274 mg |
| Vitaminium C | 2.6 mg | 50 mg |
Less protein in lemongrass
It is aslo easy to see see that in lemongrass is less protein than in tarragon.
There is 22.77g per 100g of tarragon and 1.82g per 100g of lemongrass so using simple math we can see that difference is about 1151%.
Less carbohydrates in lemongrass
In lemongrass is less carbohydrates than in tarragon.
There is 50.22g/100g of carbohydrates in tarragon and 25.31g/100g in lemongrass so let me do the math for you again - difference is about 98%.
Less fat in lemongrass
In lemongrass is less fats than in tarragon.
The tables above show us that there is 7.24g/100g of fats in tarragon and 0.49g/100g in lemongrass. In this case difference is about 1378%.
Lemongrass
99kcal- Calories99
- Carbohydrates25.31 g
- Fat0.49 g
- Protein1.82 g
100g | ounce | single piece | bunch | cup | chopped
Calories source
- 90% CARBS.
- 6% PROTEIN
- 4% FAT
Tarragon
295kcal- Calories295
- Carbohydrates50.22 g
- Fat7.24 g
- Protein22.77 g
100g | ounce | handfull | tablespoon | bunch | cup | half cup
Calories source
- 56% CARBS
- 26% PROTEIN
- 18% FAT
Vitamins: tarragon vs lemongrass
- Vitaminium B1 (Thiamine): tarragon 286% more than lemongrass
- Vitaminium B2 (riboflavin): tarragon 892% more than lemongrass
- Vitaminium B3 (Niacin): tarragon 713% more than lemongrass
- Vitaminium B6: tarragon 2913% more than lemongrass
- Vitaminium B9 (Folic acid): tarragon 265% more than lemongrass
- Vitaminium C: tarragon 1823% more than lemongrass
Minerals: lemongrass vs tarragon
- Calcium: tarragon 1652% more than lemongrass
- Iron: tarragon 295% more than lemongrass
- Magnessium: tarragon 478% more than lemongrass
- Potassium: tarragon 318% more than lemongrass
- Sodium: tarragon 933% more than lemongrass
- Zink: tarragon 75% more than lemongrass
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Compares of tarragon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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