Lemongrass vs Rosemary: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lemongrass - calories, kcal, weight, nutrition
Rosemary - calories, kcal, weight, nutrition

Less Calories in Lemongrass

At first glance, you can see that in lemongrass is less calories than in rosemary.

Lemongrass has 99 kcal per 100g and rosemary 131 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In lemongrass and in rosemary most calories came from carbs.

See tables below to compare lemongrass with rosemary in details.

Lemongrass And Rosemary Nutrition Difference

Rosemary vs Lemongrass: Vitamins and Minerals Comparison

per 100gLemongrassRosemary
Calories99 131
Carbohydrates25.31 g20.7 g
Fat0.49 g5.86 g
Protein1.82 g3.31 g
Calcium65 mg317 mg
Iron8.17 mg6.65 mg
Magnessium60 mg91 mg
Potassium723 mg668 mg
Sodium6 mg26 mg
Zink2.23 mg0.93 mg
Vitaminium B1 (Thiamine)0.065 mg0.036 mg
Vitaminium B2 (riboflavin)0.135 mg0.152 mg
Vitaminium B3 (Niacin)1.101 mg0.912 mg
Vitaminium B60.08 mg0.336 mg
Vitaminium B9 (Folic acid)75 mg109 mg
Vitaminium C2.6 mg21.8 mg

Less protein in lemongrass

It is aslo easy to see see that in lemongrass is less protein than in rosemary.

There is 3.31g per 100g of rosemary and 1.82g per 100g of lemongrass so using simple math we can see that difference is about 82%.

More carbohydrates in lemongrass

In lemongrass is more carbohydrates than in rosemary.

There is 20.7g/100g of carbohydrates in rosemary and 25.31g/100g in lemongrass so let me do the math for you again - difference is about 22%.

Less fat in lemongrass

In lemongrass is less fats than in rosemary.

The tables above show us that there is 5.86g/100g of fats in rosemary and 0.49g/100g in lemongrass. In this case difference is about 1096%.


  • Calories99
  • Carbohydrates25.31 g
  • Fat0.49 g
  • Protein1.82 g
Lemongrass calories per:
100g | ounce | single piece | bunch | cup | chopped

Calories source

  • 90% CARBS.
  • 6% PROTEIN
  • 4% FAT


  • Calories131
  • Carbohydrates20.7 g
  • Fat5.86 g
  • Protein3.31 g
Rosemary calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 56% CARBS
  • 9% PROTEIN
  • 35% FAT

Vitamins: rosemary vs lemongrass

Minerals: lemongrass vs rosemary

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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