Lemongrass vs Parsley: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lemongrass - calories, kcal, weight, nutrition
Parsley - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Lemongrass

At first glance, you can see that in lemongrass is much more calories than in parsley.

Lemongrass has 99 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.

In lemongrass and in parsley most calories came from carbs.

See tables below to compare lemongrass with parsley in details.

Fact 2: Lemongrass And Parsley Nutrition Difference

Parsley vs Lemongrass: Vitamins and Minerals Comparison

per 100gLemongrassParsley
Calories99 36
Carbohydrates25.31 g6.33 g
Fat0.49 g0.8 g
Protein1.82 g2.97 g
Calcium65 mg138 mg
Iron8.17 mg6.2 mg
Magnessium60 mg50 mg
Potassium723 mg554 mg
Sodium6 mg56 mg
Zink2.23 mg1.07 mg
Vitaminium B1 (Thiamine)0.065 mg0.086 mg
Vitaminium B2 (riboflavin)0.135 mg0.098 mg
Vitaminium B3 (Niacin)1.101 mg1.313 mg
Vitaminium B60.08 mg0.09 mg
Vitaminium B9 (Folic acid)75 mg152 mg
Vitaminium C2.6 mg133 mg

Less protein in lemongrass

It is aslo easy to see see that in lemongrass is less protein than in parsley.

There is 2.97g per 100g of parsley and 1.82g per 100g of lemongrass so using simple math we can see that difference is about 63%.

More carbohydrates in lemongrass

In lemongrass is more carbohydrates than in parsley.

There is 6.33g/100g of carbohydrates in parsley and 25.31g/100g in lemongrass so let me do the math for you again - difference is about 300%.

Less fat in lemongrass

In lemongrass is less fats than in parsley.

The tables above show us that there is 0.8g/100g of fats in parsley and 0.49g/100g in lemongrass. In this case difference is about 63%.

Lemongrass

99kcal
  • Calories99
  • Carbohydrates25.31 g
  • Fat0.49 g
  • Protein1.82 g
Lemongrass calories per:
100g | ounce | single piece | bunch | cup | chopped

Calories source

  • 90% CARBS.
  • 6% PROTEIN
  • 4% FAT

Parsley

36kcal
  • Calories36
  • Carbohydrates6.33 g
  • Fat0.8 g
  • Protein2.97 g
Parsley calories per:
100g | ounce | handfull | tablespoon | bunch | chopped cup | spring

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT

Vitamins: parsley vs lemongrass

Minerals: lemongrass vs parsley

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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