Lemon vs Strawberries: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Lemon - calories, kcal, weight, nutrition
Lemon - calories, kcal, weight, nutrition

Strawberry vs Lemon: Nutrition Comparison

per 100gLemonStrawberries
Calories29 32
Carbohydrates9.32 g7.7 g
Fat0.3 g0.3 g
Dietary fiber2.8 g2 g
Protein1.1 g0.67 g
Calcium26 mg16 mg
Iron0.6 mg0.41 mg
Magnessium8 mg13 mg
Potassium138 mg153 mg
Sodium2 mg1 mg
Zink0.06 mg0.14 mg
Vitaminium B2 (riboflavin)0.02 mg0.022 mg
Vitaminium B3 (Niacin)0.1 mg0.386 mg
Vitaminium B50.19 mg0.125 mg
Vitaminium B60.08 mg0.047 mg
Vitaminium B9 (Folic acid)11 mg24 mg
Vitaminium C53 mg58.8 mg
Vitaminium E0.15 mg0.29 mg
Beta karoten1 mg7 mg

Less Calories in Lemon

At first glance, you can see that in lemon is less calories than in strawberry.

Lemon has 29 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In lemon and in strawberry most calories came from carbs.

See tables below to compare lemon with strawberry in details.

Lemon And Strawberry Nutrition Difference

  • Calories:
    strawberry - 10% more than lemon
  • Carbohydrates:
    lemon - 21% more than strawberry
  • Fat:
    strawberry - 0% more than lemon
  • Dietary fiber:
    lemon - 40% more than strawberry
  • Protein:
    lemon - 64% more than strawberry

More protein in lemon

It is aslo easy to see see that in lemon is more protein than in strawberry.

There is 0.67g per 100g of strawberry and 1.1g per 100g of lemon so using simple math we can see that difference is about 64%.

More carbohydrates in lemon

In lemon is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 9.32g/100g in lemon so let me do the math for you again - difference is about 21%.

The same amount of fats

There is the same amount of fat in lemon and strawberry - 0.3g/100g.

Lemon

29kcal
  • Calories29
  • Carbohydrates9.32 g
  • Fat0.3 g
  • Dietary fiber2.8 g
  • Protein1.1 g
Lemon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 84% CARBS.
  • 10% PROTEIN
  • 6% FAT

Strawberries

32kcal
  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs lemon

  • Vitaminium B2 (riboflavin):
    strawberry - 10% more than lemon
  • Vitaminium B3 (Niacin):
    strawberry - 286% more than lemon
  • Vitaminium B5:
    lemon - 52% more than strawberry
  • Vitaminium B6:
    lemon - 70% more than strawberry
  • Vitaminium B9 (Folic acid):
    strawberry - 118% more than lemon
  • Vitaminium C:
    strawberry - 11% more than lemon
  • Vitaminium E:
    strawberry - 93% more than lemon
  • Beta karoten:
    strawberry - 600% more than lemon

Minerals: lemon vs strawberry

  • Calcium:
    lemon - 63% more than strawberry
  • Iron:
    lemon - 46% more than strawberry
  • Magnessium:
    strawberry - 63% more than lemon
  • Potassium:
    strawberry - 11% more than lemon
  • Sodium:
    lemon - 100% more than strawberry
  • Zink:
    strawberry - 133% more than lemon

Compares of lemon

Compares of strawberry

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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