Lemon Juice vs Pineapple Juice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Lemon juice
At first glance, you can see that in lemon juice is much less calories than in pineapple juice.
Lemon juice has 22 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 141%.
In lemon juice and in pineapple juice most calories came from carbs.
See tables below to compare lemon juice with pineapple juice in details.
Fact 2: Lemon juice And Pineapple juice Nutrition Difference
- Calories: pineapple juice - 141% more than lemon juice
- Carbohydrates: pineapple juice - 87% more than lemon juice
- Fat: lemon juice - 100% more than pineapple juice
- Dietary fiber: lemon juice - 50% more than pineapple juice
- Protein: pineapple juice - 3% more than lemon juice
- Water: lemon juice - 7% more than pineapple juice
Pineapple juice vs Lemon juice: Vitamins and Minerals Comparison
|per 100g||Lemon juice||Pineapple juice|
|Carbohydrates||6.9 g||12.87 g|
|Fat||0.24 g||0.12 g|
|Dietary fiber||0.3 g||0.2 g|
|Protein||0.35 g||0.36 g|
|Water||92.31 g||86.37 g|
|Calcium||6 mg||13 mg|
|Iron||0.08 mg||0.31 mg|
|Magnessium||6 mg||12 mg|
|Phosphorus||20 mg||0.3 mg|
|Potassium||103 mg||130 mg|
|Sodium||1 mg||2 mg|
|Zink||20 mg||0.3 mg|
|Vitaminium B1 (Thiamine)||0.024 mg||0.058 mg|
|Vitaminium B2 (riboflavin)||0.015 mg||0.021 mg|
|Vitaminium B3 (Niacin)||0.091 mg||0.199 mg|
|Vitaminium B6||0.046 mg||0.1 mg|
|Vitaminium B9 (Folic acid)||0.02 mg||0.018 mg|
|Vitaminium C||38.7 mg||43.8 mg|
|Vitaminium E||0.15 mg||0.02 mg|
Less protein in lemon juice
It is aslo easy to see see that in lemon juice is less protein than in pineapple juice.
There is 0.36g per 100g of pineapple juice and 0.35g per 100g of lemon juice so using simple math we can see that difference is about 3%.
Less carbohydrates in lemon juice
In lemon juice is less carbohydrates than in pineapple juice.
There is 12.87g/100g of carbohydrates in pineapple juice and 6.9g/100g in lemon juice so let me do the math for you again - difference is about 87%.
More fat in lemon juice
In lemon juice is more fats than in pineapple juice.
The tables above show us that there is 0.12g/100g of fats in pineapple juice and 0.24g/100g in lemon juice. In this case difference is about 100%.
- Carbohydrates6.9 g
- Fat0.24 g
- Dietary fiber0.3 g
- Protein0.35 g
- Water92.31 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass
- 89% CARBS.
- 4% PROTEIN
- 7% FAT
Vitamins: pineapple juice vs lemon juice
- Vitaminium B1 (Thiamine): pineapple juice 142% more than lemon juice
- Vitaminium B2 (riboflavin): pineapple juice 40% more than lemon juice
- Vitaminium B3 (Niacin): pineapple juice 119% more than lemon juice
- Vitaminium B6: pineapple juice 117% more than lemon juice
- Vitaminium B9 (Folic acid): lemon juice 11% more than pineapple juice
- Vitaminium C: pineapple juice 13% more than lemon juice
- Vitaminium E: lemon juice 650% more than pineapple juice
Minerals: lemon juice vs pineapple juice
- Calcium: pineapple juice 117% more than lemon juice
- Iron: pineapple juice 288% more than lemon juice
- Magnessium: pineapple juice 100% more than lemon juice
- Phosphorus: lemon juice 6567% more than pineapple juice
- Potassium: pineapple juice 26% more than lemon juice
- Sodium: pineapple juice 100% more than lemon juice
- Zink: lemon juice 6567% more than pineapple juice
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