Lemon Juice vs Pineapple Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 11 votes.
Marcin PiotrowiczMarcin Piotrowicz
Lemon juice - calories, kcal, weight, nutrition
Pineapple juice - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Lemon juice

At first glance, you can see that in lemon juice is much less calories than in pineapple juice.

Lemon juice has 22 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 141%.

In lemon juice and in pineapple juice most calories came from carbs.

See tables below to compare lemon juice with pineapple juice in details.

Fact 2: Lemon juice And Pineapple juice Nutrition Difference

Pineapple juice vs Lemon juice: Vitamins and Minerals Comparison

per 100gLemon juicePineapple juice
Calories22 53
Carbohydrates6.9 g12.87 g
Fat0.24 g0.12 g
Dietary fiber0.3 g0.2 g
Protein0.35 g0.36 g
Water92.31 g86.37 g
Calcium6 mg13 mg
Iron0.08 mg0.31 mg
Magnessium6 mg12 mg
Phosphorus20 mg0.3 mg
Potassium103 mg130 mg
Sodium1 mg2 mg
Zink20 mg0.3 mg
Vitaminium B1 (Thiamine)0.024 mg0.058 mg
Vitaminium B2 (riboflavin)0.015 mg0.021 mg
Vitaminium B3 (Niacin)0.091 mg0.199 mg
Vitaminium B60.046 mg0.1 mg
Vitaminium B9 (Folic acid)0.02 mg0.018 mg
Vitaminium C38.7 mg43.8 mg
Vitaminium E0.15 mg0.02 mg

Less protein in lemon juice

It is aslo easy to see see that in lemon juice is less protein than in pineapple juice.

There is 0.36g per 100g of pineapple juice and 0.35g per 100g of lemon juice so using simple math we can see that difference is about 3%.

Less carbohydrates in lemon juice

In lemon juice is less carbohydrates than in pineapple juice.

There is 12.87g/100g of carbohydrates in pineapple juice and 6.9g/100g in lemon juice so let me do the math for you again - difference is about 87%.

More fat in lemon juice

In lemon juice is more fats than in pineapple juice.

The tables above show us that there is 0.12g/100g of fats in pineapple juice and 0.24g/100g in lemon juice. In this case difference is about 100%.

Lemon juice

22kcal
  • Calories22
  • Carbohydrates6.9 g
  • Fat0.24 g
  • Dietary fiber0.3 g
  • Protein0.35 g
  • Water92.31 g
Lemon juice calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass

Calories source

  • 89% CARBS.
  • 4% PROTEIN
  • 7% FAT

Pineapple juice

53kcal
  • Calories53
  • Carbohydrates12.87 g
  • Fat0.12 g
  • Dietary fiber0.2 g
  • Protein0.36 g
  • Water86.37 g
Pineapple juice calories per:
100g | ounce | glass

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: pineapple juice vs lemon juice

Minerals: lemon juice vs pineapple juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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