Lemon Juice vs Orange Juice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Lemon juice
At first glance, you can see that in lemon juice is much less calories than in orange juice.
Lemon juice has 22 kcal per 100g and orange juice 45 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.
In lemon juice and in orange juice most calories came from carbs.
See tables below to compare lemon juice with orange juice in details.
Fact 2: Lemon juice And Orange juice Nutrition Difference
- Calories: orange juice - 105% more than lemon juice
- Carbohydrates: orange juice - 51% more than lemon juice
- Fat: lemon juice - 20% more than orange juice
- Dietary fiber: lemon juice - 50% more than orange juice
- Protein: orange juice - 100% more than lemon juice
- Water: lemon juice - 5% more than orange juice
Orange juice vs Lemon juice: Vitamins and Minerals Comparison
|per 100g||Lemon juice||Orange juice|
|Carbohydrates||6.9 g||10.4 g|
|Fat||0.24 g||0.2 g|
|Dietary fiber||0.3 g||0.2 g|
|Protein||0.35 g||0.7 g|
|Water||92.31 g||88.3 g|
|Calcium||6 mg||11 mg|
|Iron||0.08 mg||0.2 mg|
|Magnessium||6 mg||11 mg|
|Phosphorus||20 mg||0.1 mg|
|Potassium||103 mg||200 mg|
|Sodium||1 mg||1 mg|
|Zink||20 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.024 mg||0.09 mg|
|Vitaminium B2 (riboflavin)||0.015 mg||0.03 mg|
|Vitaminium B3 (Niacin)||0.091 mg||0.4 mg|
|Vitaminium B6||0.046 mg||0.04 mg|
|Vitaminium B9 (Folic acid)||0.02 mg||0.03 mg|
|Vitaminium C||38.7 mg||50 mg|
|Vitaminium E||0.15 mg||0.04 mg|
Less protein in lemon juice
It is aslo easy to see see that in lemon juice is less protein than in orange juice.
There is 0.7g per 100g of orange juice and 0.35g per 100g of lemon juice so using simple math we can see that difference is about 100%.
Less carbohydrates in lemon juice
In lemon juice is less carbohydrates than in orange juice.
There is 10.4g/100g of carbohydrates in orange juice and 6.9g/100g in lemon juice so let me do the math for you again - difference is about 51%.
More fat in lemon juice
In lemon juice is more fats than in orange juice.
The tables above show us that there is 0.2g/100g of fats in orange juice and 0.24g/100g in lemon juice. In this case difference is about 20%.
- Carbohydrates6.9 g
- Fat0.24 g
- Dietary fiber0.3 g
- Protein0.35 g
- Water92.31 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass
- 89% CARBS.
- 4% PROTEIN
- 7% FAT
Vitamins: orange juice vs lemon juice
- Vitaminium B1 (Thiamine): orange juice 275% more than lemon juice
- Vitaminium B2 (riboflavin): orange juice 100% more than lemon juice
- Vitaminium B3 (Niacin): orange juice 340% more than lemon juice
- Vitaminium B6: lemon juice 15% more than orange juice
- Vitaminium B9 (Folic acid): orange juice 50% more than lemon juice
- Vitaminium C: orange juice 29% more than lemon juice
- Vitaminium E: lemon juice 275% more than orange juice
Minerals: lemon juice vs orange juice
- Calcium: orange juice 83% more than lemon juice
- Iron: orange juice 150% more than lemon juice
- Magnessium: orange juice 83% more than lemon juice
- Phosphorus: lemon juice 19900% more than orange juice
- Potassium: orange juice 94% more than lemon juice
- Sodium: orange juice 0% more than lemon juice
- Zink: lemon juice 19900% more than orange juice
Compares of lemon juice
- Lemon Juice vs Apple Juice
- Lemon Juice vs Grape Juice
- Lemon Juice vs Orange Juice
- Lemon Juice vs Grapefruit Juice
- Lemon Juice vs Pineapple Juice
- Lemon Juice vs Tomato Juice
- see all compares of lemon juice
Compares of orange juice
- Calories from Lemon juice
- Calories of Coffee
- Calories in Cocoa
- Stromboli calories per 100g
- Moo Goo Gai Pan carbs per 100g
- Boost, Nutritional drink protein per 100g
- Gulab Jamun fat per 100g
- How many calories does chicken patty have?
- Calories in a half of Quaker Oatmeal
- Calories in whole Quaker Oatmeal
- Calories for one, two or more Quaker Oatmeal
- How much protein in Prime rib?
- Lemon Juice vs Grapefruit Juice nutrition
- Lemon Juice vs Pineapple Juice calories
- Lemon Juice vs Tomato Juice protein
- Lemon Juice vs Cranberry Juice sugar
- Orange Juice vs Cherry Juice vitamins
- Orange Juice vs Grapefruit Juice dietary fiber
- Orange Juice vs Pineapple Juice vitaminium C
- Orange Juice vs Raspberry Juice magnessium
- Orange Juice vs Carrot Juice potassium