Lemon Juice vs Orange Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 11 votes.
Marcin PiotrowiczMarcin Piotrowicz
Lemon juice - calories, kcal, weight, nutrition
Orange juice - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Lemon juice

At first glance, you can see that in lemon juice is much less calories than in orange juice.

Lemon juice has 22 kcal per 100g and orange juice 45 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.

In lemon juice and in orange juice most calories came from carbs.

See tables below to compare lemon juice with orange juice in details.

Fact 2: Lemon juice And Orange juice Nutrition Difference

Orange juice vs Lemon juice: Vitamins and Minerals Comparison

per 100gLemon juiceOrange juice
Calories22 45
Carbohydrates6.9 g10.4 g
Fat0.24 g0.2 g
Dietary fiber0.3 g0.2 g
Protein0.35 g0.7 g
Water92.31 g88.3 g
Calcium6 mg11 mg
Iron0.08 mg0.2 mg
Magnessium6 mg11 mg
Phosphorus20 mg0.1 mg
Potassium103 mg200 mg
Sodium1 mg1 mg
Zink20 mg0.1 mg
Vitaminium B1 (Thiamine)0.024 mg0.09 mg
Vitaminium B2 (riboflavin)0.015 mg0.03 mg
Vitaminium B3 (Niacin)0.091 mg0.4 mg
Vitaminium B60.046 mg0.04 mg
Vitaminium B9 (Folic acid)0.02 mg0.03 mg
Vitaminium C38.7 mg50 mg
Vitaminium E0.15 mg0.04 mg

Less protein in lemon juice

It is aslo easy to see see that in lemon juice is less protein than in orange juice.

There is 0.7g per 100g of orange juice and 0.35g per 100g of lemon juice so using simple math we can see that difference is about 100%.

Less carbohydrates in lemon juice

In lemon juice is less carbohydrates than in orange juice.

There is 10.4g/100g of carbohydrates in orange juice and 6.9g/100g in lemon juice so let me do the math for you again - difference is about 51%.

More fat in lemon juice

In lemon juice is more fats than in orange juice.

The tables above show us that there is 0.2g/100g of fats in orange juice and 0.24g/100g in lemon juice. In this case difference is about 20%.

Lemon juice

22kcal
  • Calories22
  • Carbohydrates6.9 g
  • Fat0.24 g
  • Dietary fiber0.3 g
  • Protein0.35 g
  • Water92.31 g
Lemon juice calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass

Calories source

  • 89% CARBS.
  • 4% PROTEIN
  • 7% FAT

Orange juice

45kcal
  • Calories45
  • Carbohydrates10.4 g
  • Fat0.2 g
  • Dietary fiber0.2 g
  • Protein0.7 g
  • Water88.3 g
Orange juice calories per:
100g | ounce | glass

Calories source

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT

Vitamins: orange juice vs lemon juice

Minerals: lemon juice vs orange juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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