Lemon Juice vs Cranberry Juice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Lemon juice
At first glance, you can see that in lemon juice is much less calories than in cranberry juice.
Lemon juice has 22 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 109%.
In lemon juice and in cranberry juice most calories came from carbs.
See tables below to compare lemon juice with cranberry juice in details.
Fact 2: Lemon juice And Cranberry juice Nutrition Difference
- Calories: cranberry juice - 109% more than lemon juice
- Carbohydrates: cranberry juice - 77% more than lemon juice
- Fat: lemon juice - 85% more than cranberry juice
- Dietary fiber: lemon juice - 200% more than cranberry juice
- Protein: cranberry juice - 11% more than lemon juice
- Water: lemon juice - 6% more than cranberry juice
Cranberry juice vs Lemon juice: Vitamins and Minerals Comparison
|per 100g||Lemon juice||Cranberry juice|
|Carbohydrates||6.9 g||12.2 g|
|Fat||0.24 g||0.13 g|
|Dietary fiber||0.3 g||0.1 g|
|Protein||0.35 g||0.39 g|
|Water||92.31 g||87.13 g|
|Calcium||6 mg||8 mg|
|Iron||0.08 mg||0.25 mg|
|Magnessium||6 mg||6 mg|
|Phosphorus||20 mg||5.1 mg|
|Potassium||103 mg||77 mg|
|Sodium||1 mg||2 mg|
|Zink||20 mg||5.1 mg|
|Vitaminium B1 (Thiamine)||0.024 mg||0.009 mg|
|Vitaminium B2 (riboflavin)||0.015 mg||0.018 mg|
|Vitaminium B3 (Niacin)||0.091 mg||0.091 mg|
|Vitaminium B6||0.046 mg||0.052 mg|
|Vitaminium B9 (Folic acid)||0.02 mg||0.001 mg|
|Vitaminium C||38.7 mg||9.3 mg|
|Vitaminium E||0.15 mg||1.2 mg|
Less protein in lemon juice
It is aslo easy to see see that in lemon juice is less protein than in cranberry juice.
There is 0.39g per 100g of cranberry juice and 0.35g per 100g of lemon juice so using simple math we can see that difference is about 11%.
Less carbohydrates in lemon juice
In lemon juice is less carbohydrates than in cranberry juice.
There is 12.2g/100g of carbohydrates in cranberry juice and 6.9g/100g in lemon juice so let me do the math for you again - difference is about 77%.
More fat in lemon juice
In lemon juice is more fats than in cranberry juice.
The tables above show us that there is 0.13g/100g of fats in cranberry juice and 0.24g/100g in lemon juice. In this case difference is about 85%.
- Carbohydrates6.9 g
- Fat0.24 g
- Dietary fiber0.3 g
- Protein0.35 g
- Water92.31 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass
- 89% CARBS.
- 4% PROTEIN
- 7% FAT
Vitamins: cranberry juice vs lemon juice
- Vitaminium B1 (Thiamine): lemon juice 167% more than cranberry juice
- Vitaminium B2 (riboflavin): cranberry juice 20% more than lemon juice
- Vitaminium B3 (Niacin): cranberry juice 0% more than lemon juice
- Vitaminium B6: cranberry juice 13% more than lemon juice
- Vitaminium B9 (Folic acid): lemon juice 1900% more than cranberry juice
- Vitaminium C: lemon juice 316% more than cranberry juice
- Vitaminium E: cranberry juice 700% more than lemon juice
Minerals: lemon juice vs cranberry juice
- Calcium: cranberry juice 33% more than lemon juice
- Iron: cranberry juice 213% more than lemon juice
- Magnessium: cranberry juice 0% more than lemon juice
- Phosphorus: lemon juice 292% more than cranberry juice
- Potassium: lemon juice 34% more than cranberry juice
- Sodium: cranberry juice 100% more than lemon juice
- Zink: lemon juice 292% more than cranberry juice
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