Lemon Juice vs Cranberry Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lemon juice - calories, kcal, weight, nutrition
Cranberry juice - calories, kcal, weight, nutrition

Less Calories in Lemon juice

At first glance, you can see that in lemon juice is much less calories than in cranberry juice.

Lemon juice has 22 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 109%.

In lemon juice and in cranberry juice most calories came from carbs.

See tables below to compare lemon juice with cranberry juice in details.

Lemon juice And Cranberry juice Nutrition Difference

Cranberry juice vs Lemon juice: Vitamins and Minerals Comparison

per 100gLemon juiceCranberry juice
Calories22 46
Carbohydrates6.9 g12.2 g
Fat0.24 g0.13 g
Dietary fiber0.3 g0.1 g
Protein0.35 g0.39 g
Water92.31 g87.13 g
Calcium6 mg8 mg
Iron0.08 mg0.25 mg
Magnessium6 mg6 mg
Phosphorus20 mg5.1 mg
Potassium103 mg77 mg
Sodium1 mg2 mg
Zink20 mg5.1 mg
Vitaminium B1 (Thiamine)0.024 mg0.009 mg
Vitaminium B2 (riboflavin)0.015 mg0.018 mg
Vitaminium B3 (Niacin)0.091 mg0.091 mg
Vitaminium B60.046 mg0.052 mg
Vitaminium B9 (Folic acid)0.02 mg0.001 mg
Vitaminium C38.7 mg9.3 mg
Vitaminium E0.15 mg1.2 mg

Less protein in lemon juice

It is aslo easy to see see that in lemon juice is less protein than in cranberry juice.

There is 0.39g per 100g of cranberry juice and 0.35g per 100g of lemon juice so using simple math we can see that difference is about 11%.

Less carbohydrates in lemon juice

In lemon juice is less carbohydrates than in cranberry juice.

There is 12.2g/100g of carbohydrates in cranberry juice and 6.9g/100g in lemon juice so let me do the math for you again - difference is about 77%.

More fat in lemon juice

In lemon juice is more fats than in cranberry juice.

The tables above show us that there is 0.13g/100g of fats in cranberry juice and 0.24g/100g in lemon juice. In this case difference is about 85%.

Lemon juice

  • Calories22
  • Carbohydrates6.9 g
  • Fat0.24 g
  • Dietary fiber0.3 g
  • Protein0.35 g
  • Water92.31 g
Lemon juice calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass

Calories source

  • 89% CARBS.
  • 4% PROTEIN
  • 7% FAT

Cranberry juice

  • Calories46
  • Carbohydrates12.2 g
  • Fat0.13 g
  • Dietary fiber0.1 g
  • Protein0.39 g
  • Water87.13 g
Cranberry juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: cranberry juice vs lemon juice

Minerals: lemon juice vs cranberry juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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