Kumquats vs Plum: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Plum vs Kumquats: Nutrition Comparison
| per 100g | Kumquats | Plum |
|---|---|---|
| Calories | 71 | 46 |
| Carbohydrates | 15.9 g | 11.42 g |
| Fat | 0.86 g | 0.28 g |
| Dietary fiber | 6.5 g | 1.4 g |
| Protein | 1.88 g | 0.7 g |
| Calcium | 62 mg | 6 mg |
| Iron | 0.86 mg | 0.17 mg |
| Magnessium | 20 mg | 7 mg |
| Potassium | 186 mg | 157 mg |
| Sodium | 10 mg | 1 mg |
| Zink | 0.17 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.028 mg |
| Vitaminium B2 (riboflavin) | 0.09 mg | 0.026 mg |
| Vitaminium B3 (Niacin) | 0.429 mg | 0.417 mg |
| Vitaminium B5 | 0.208 mg | 0.135 mg |
| Vitaminium B6 | 0.036 mg | 0.029 mg |
| Vitaminium B9 (Folic acid) | 17 mg | 5 mg |
| Vitaminium C | 43.9 mg | 9.5 mg |
| Vitaminium E | 0.15 mg | 0.26 mg |
| Beta karoten | 155 mg | 190 mg |
More Calories in Kumquats
At first glance, you can see that in kumquats is much more calories than in plum.
Kumquats has 71 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.
In kumquats and in plum most calories came from carbs.
See tables below to compare kumquats with plum in details.
Kumquats And Plum Nutrition Difference
- Calories:
kumquats - 54% more than plum - Carbohydrates:
kumquats - 39% more than plum - Fat:
kumquats - 207% more than plum - Dietary fiber:
kumquats - 364% more than plum - Protein:
kumquats - 169% more than plum
More protein in kumquats
It is aslo easy to see see that in kumquats is more protein than in plum.
There is 0.7g per 100g of plum and 1.88g per 100g of kumquats so using simple math we can see that difference is about 169%.
More carbohydrates in kumquats
In kumquats is more carbohydrates than in plum.
There is 11.42g/100g of carbohydrates in plum and 15.9g/100g in kumquats so let me do the math for you again - difference is about 39%.
More fat in kumquats
In kumquats is more fats than in plum.
The tables above show us that there is 0.28g/100g of fats in plum and 0.86g/100g in kumquats. In this case difference is about 207%.
Kumquats
71kcal- Calories71
- Carbohydrates15.9 g
- Fat0.86 g
- Dietary fiber6.5 g
- Protein1.88 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 81% CARBS.
- 10% PROTEIN
- 10% FAT
Plum
46kcal- Calories46
- Carbohydrates11.42 g
- Fat0.28 g
- Dietary fiber1.4 g
- Protein0.7 g
100g | ounce | single piece | cup | pitted
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: plum vs kumquats
- Vitaminium B1 (Thiamine):
kumquats - 32% more than plum - Vitaminium B2 (riboflavin):
kumquats - 246% more than plum - Vitaminium B3 (Niacin):
kumquats - 3% more than plum - Vitaminium B5:
kumquats - 54% more than plum - Vitaminium B6:
kumquats - 24% more than plum - Vitaminium B9 (Folic acid):
kumquats - 240% more than plum - Vitaminium C:
kumquats - 362% more than plum - Vitaminium E:
plum - 73% more than kumquats - Beta karoten:
plum - 23% more than kumquats
Minerals: kumquats vs plum
- Calcium:
kumquats - 933% more than plum - Iron:
kumquats - 406% more than plum - Magnessium:
kumquats - 186% more than plum - Potassium:
kumquats - 18% more than plum - Sodium:
kumquats - 900% more than plum - Zink:
kumquats - 70% more than plum
Compares of kumquats
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Compares of plum
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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