Kombucha vs Plain Yogurt: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Kombucha- calories, kcal, weight, nutrition
Plain yogurt - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Kombucha

At first glance, you can see that in Kombucha is much less calories than in plain yogurt.

Kombucha has 9 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 556%.

In Kombucha and in natural yogurt most calories came from carbs.

See tables below to compare Kombucha with plain yogurt in details.

Fact 2: Kombucha And Plain yogurt Nutrition Difference

Plain yogurt vs Kombucha: Vitamins and Minerals Comparison

per 100gKombuchaPlain yogurt
Calories9 59
Carbohydrates2.37 g3.6 g
Iron0.07 mg0.07 mg
Potassium7 mg141 mg
Sodium13 mg36 mg

Less carbohydrates in Kombucha

In Kombucha is less carbohydrates than in plain yogurt.

There is 3.6g/100g of carbohydrates in plain yogurt and 2.37g/100g in Kombucha so let me do the math for you again - difference is about 52%.


  • Calories9
  • Carbohydrates2.37 g
Kombucha calories per:
100g | ounce | glass

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT

Plain yogurt

  • Calories59
  • Carbohydrates3.6 g
Plain yogurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT

Vitamins: plain yogurt vs Kombucha

    Minerals: Kombucha vs plain yogurt

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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