Kombucha vs Green Tea: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Kombucha- calories, kcal, weight, nutrition
Green tea - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Kombucha

At first glance, you can see that in Kombucha is much more calories than in green tea.

Kombucha has 9 kcal per 100g and green tea 1 kcal per 100g so it is pretty easy to calculate that the difference is about 800%.

In Kombucha and in green tea most calories came from carbs.

See tables below to compare Kombucha with green tea in details.

Fact 2: Kombucha And Green tea Nutrition Difference

Green tea vs Kombucha: Vitamins and Minerals Comparison

per 100gKombuchaGreen tea
Calories9 1
Iron0.07 mg0.02 mg
Potassium7 mg8 mg
Sodium13 mg1 mg
Vitaminium C0.9 mg0.3 mg


  • Calories9
Kombucha calories per:
100g | ounce | glass

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT

Green tea

  • Calories1
Green tea calories per:
100g | ounce | standard serving size | half cup

Calories source

  • 0% CARBS
  • 100% PROTEIN
  • 0% FAT

Vitamins: green tea vs Kombucha

Minerals: Kombucha vs green tea

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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