Ketchup vs Tomato Sauce: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Ketchup - calories, kcal, weight, nutrition
Tomato sauce - calories, kcal, weight, nutrition

More Calories in Ketchup

At first glance, you can see that in ketchup is much more calories than in tomato sauce.

Ketchup has 101 kcal per 100g and tomato sauce 24 kcal per 100g so it is pretty easy to calculate that the difference is about 321%.

In ketchup and in tomato sauce most calories came from carbs.

See tables below to compare ketchup with tomato sauce in details.

Ketchup And Tomato sauce Nutrition Difference

Tomato sauce vs Ketchup: Vitamins and Minerals Comparison

per 100gKetchupTomato sauce
Calories101 24
Carbohydrates27.4 g5.31 g
Fat0.1 g0.3 g
Dietary fiber0.3 g1.5 g
Protein1.04 g1.2 g
Water68.51 g91.28 g
Calcium15 mg14 mg
Iron0.35 mg0.96 mg
Magnessium13 mg15 mg
Phosphorus3 mg2.8 mg
Potassium281 mg297 mg
Sodium907 mg11 mg
Zink3 mg2.8 mg
Vitaminium B1 (Thiamine)0.011 mg0.024 mg
Vitaminium B2 (riboflavin)0.166 mg0.065 mg
Vitaminium B3 (Niacin)1.434 mg0.991 mg
Vitaminium B60.158 mg0.098 mg
Vitaminium B9 (Folic acid)0.009 mg0.009 mg
Vitaminium C4.1 mg7 mg
Vitaminium E1.46 mg1.44 mg
Vitaminium K0.003 mg0.003 mg

Less protein in ketchup

It is aslo easy to see see that in ketchup is less protein than in tomato sauce.

There is 1.2g per 100g of tomato sauce and 1.04g per 100g of ketchup so using simple math we can see that difference is about 15%.

More carbohydrates in ketchup

In ketchup is more carbohydrates than in tomato sauce.

There is 5.31g/100g of carbohydrates in tomato sauce and 27.4g/100g in ketchup so let me do the math for you again - difference is about 416%.

Less fat in ketchup

In ketchup is less fats than in tomato sauce.

The tables above show us that there is 0.3g/100g of fats in tomato sauce and 0.1g/100g in ketchup. In this case difference is about 200%.


  • Calories101
  • Carbohydrates27.4 g
  • Fat0.1 g
  • Dietary fiber0.3 g
  • Protein1.04 g
  • Water68.51 g
Ketchup calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 96% CARBS.
  • 4% PROTEIN
  • 1% FAT

Tomato sauce

  • Calories24
  • Carbohydrates5.31 g
  • Fat0.3 g
  • Dietary fiber1.5 g
  • Protein1.2 g
  • Water91.28 g
Tomato sauce calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

Vitamins: tomato sauce vs ketchup

Minerals: ketchup vs tomato sauce

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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