Ketchup vs Soy Sauce: All Nutritional Differences

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More Calories in Ketchup

At first glance, you can see that in ketchup is much more calories than in soy sauce.

Ketchup has 101 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.

In ketchup and in soy sauce most calories came from carbs.

See tables below to compare ketchup with soy sauce in details.

Ketchup And Soy sauce Nutrition Difference

• Calories:
  ketchup - 91% more than soy sauce
• Carbohydrates:
  ketchup - 456% more than soy sauce
• Fat:
  soy sauce - 470% more than ketchup
• Dietary fiber:
  soy sauce - 167% more than ketchup
• Protein:
  soy sauce - 683% more than ketchup
• Water:
  soy sauce - 4% more than ketchup

Less protein in ketchup

It is aslo easy to see see that in ketchup is less protein than in soy sauce.

There is 8.14g per 100g of soy sauce and 1.04g per 100g of ketchup so using simple math we can see that difference is about 683%.

More carbohydrates in ketchup

In ketchup is more carbohydrates than in soy sauce.

There is 4.93g/100g of carbohydrates in soy sauce and 27.4g/100g in ketchup so let me do the math for you again - difference is about 456%.

Less fat in ketchup

In ketchup is less fats than in soy sauce.

The tables above show us that there is 0.57g/100g of fats in soy sauce and 0.1g/100g in ketchup. In this case difference is about 470%.