Ketchup vs Soy Sauce: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.7 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Ketchup - calories, kcal, weight, nutrition
Soy sauce - calories, kcal, weight, nutrition

Ketchup vs soy sauce - where is more calories?

At first glance, you can see that in ketchup is much more calories than in soy sauce.

Ketchup has 101 kcal per 100g and soy sauce 53 kcal per 100g so it is pretty easy to calculate that the difference is about 91 %.

In ketchup and in soy sauce most calories came from carbs.

ketchup or soy sauce - where is more nutrients?

Ketchup vs soy sauce nutrition, vitamins and minerals

per 100gKetchupSoy sauce
Calories101 53
Carbohydrates27.4 g4.93 g
Fat0.1 g0.57 g
Dietary fiber0.3 g0.8 g
Protein1.04 g8.14 g
Water68.51 g71.15 g
Calcium15 mg33 mg
Iron0.35 mg1.45 mg
Magnessium13 mg74 mg
Phosphorus3 mg14 mg
Potassium281 mg435 mg
Sodium907 mg5493 mg
Zink3 mg14 mg
Vitaminium B1 (Thiamine)0.011 mg0.033 mg
Vitaminium B2 (riboflavin)0.166 mg0.165 mg
Vitaminium B3 (Niacin)1.434 mg2.196 mg
Vitaminium B60.158 mg0.148 mg
Vitaminium B9 (Folic acid)0.009 mg0.014 mg

Protein

It is aslo easy to see see that in ketchup is less protein than in soy sauce.

There is 8.14g per 100g of soy sauce and 1.04g per 100g of ketchup so using simple math we can see that difference is about 683 %.

Carbs

In ketchup is more carbohydrates than in soy sauce.

There is 4.93g/100g of carbohydrates in soy sauce and 27.4g/100g in ketchup so let me do the math for you again - difference is about 456 %.

Fats

In ketchup is less fats than in soy sauce.

The tables above show us that there is 0.57g/100g of fats in soy sauce and 0.1g/100g in ketchup. In this case difference is about 470 %.

See tables below to compare ketchup with soy sauce in details.

Ketchup

101kcal
  • Calories101
  • Carbohydrates27.4 g
  • Fat0.1 g
  • Dietary fiber0.3 g
  • Protein1.04 g
  • Water68.51 g
Ketchup calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 96% CARBS.
  • 4% PROTEIN
  • 1% FAT

Soy sauce

53kcal
  • Calories53
  • Carbohydrates4.93 g
  • Fat0.57 g
  • Dietary fiber0.8 g
  • Protein8.14 g
  • Water71.15 g
Soy sauce calories per:
100g | ounce | tablespoon | teaspoon | small packet | cup | half cup

Calories source

  • 34% CARBS
  • 57% PROTEIN
  • 9% FAT

Vitamins: soy sauce vs ketchup

Minerals: ketchup vs soy sauce

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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