Kefir vs Omelette: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Kefir - calories, kcal, weight, nutrition
Omelette - calories, kcal, weight, nutrition

Kefir vs omelette - where is more calories?

At first glance, you can see that in kefir is much the same number of calories as in omelette.

Kefir has kcal per 100g and omelette 149 kcal per 100g so it is pretty easy to calculate that the difference is about 0 %.

Additionally, it is also easy to notice that most of the calories in kefir cames from carbs and in omelette from fat.

kefir or omelette - where is more nutrients?

    Kefir vs omelette: detailed nutrition, vitamins and minerals comparison

    per 100gKefirOmelette

    Where is more protein?

    It is aslo easy to see see that in kefir is protein than in omelette.

    There is 9.99g per 100g of omelette and g per 100g of kefir so using simple math we can see that difference is about 0 %.

    Where is more carbs?

    There is the same amount of carbohydrates in kefir and omelette - g/100g.

    Where is more fats?

    In kefir is fats than in omelette.

    Tables below show us that there is 10.98g/100g of fats in omelette and g/100g in kefir. In this case difference is about 0 %.

    See tables below to compare kefir with omelette in details.


      Kefir calories per:
      100g | ounce | tablespoon | teaspoon | cup | half cup

      Energy content

      • 0% CARBS.
      • 0% PROTEIN
      • 0% FAT


        Omelette calories per:
        100g | ounce | single piece

        Energy content

        • 0% CARBS
        • 29% PROTEIN
        • 71% FAT

        kefir or omelette - where is more vitamins?

          kefir or omelette - where is more minerals?

            Marcin Piotrowicz
            Author of this page
            Marcin Piotrowicz

            Healthy eating and living style promoter

            All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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