Kaiser Roll vs Tortilla: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Kaiser roll - calories, kcal, weight, nutrition
Tortilla - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Kaiser roll

At first glance, you can see that in kaiser roll is more calories than in tortilla.

Kaiser roll has 293 kcal per 100g and tortilla 237 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In kaiser roll and in tortilla most calories came from carbs.

See tables below to compare kaiser roll with tortilla in details.

Fact 2: Kaiser roll And Tortilla Nutrition Difference

Tortilla vs Kaiser roll: Vitamins and Minerals Comparison

per 100gKaiser rollTortilla
Calories293 237
Carbohydrates52.7 g49.94 g
Fat4.3 g0.95 g
Dietary fiber2.3 g2.4 g
Protein9.9 g7.28 g
Water31 g39.96 g
Calcium95 mg70 mg
Iron3.28 mg3.81 mg
Magnessium27 mg19 mg
Phosphorus0.6 mg0.4 mg
Potassium108 mg105 mg
Sodium544 mg482 mg
Zink0.6 mg0.4 mg
Vitaminium B1 (Thiamine)0.478 mg0.37 mg
Vitaminium B2 (riboflavin)0.336 mg0.114 mg
Vitaminium B3 (Niacin)4.239 mg4.125 mg
Vitaminium B60.035 mg0.06 mg
Vitaminium B9 (Folic acid)0.151 mg0.159 mg
Vitaminium E0.42 mg0.19 mg

More protein in kaiser roll

It is aslo easy to see see that in kaiser roll is more protein than in tortilla.

There is 7.28g per 100g of tortilla and 9.9g per 100g of kaiser roll so using simple math we can see that difference is about 36%.

More carbohydrates in kaiser roll

In kaiser roll is more carbohydrates than in tortilla.

There is 49.94g/100g of carbohydrates in tortilla and 52.7g/100g in kaiser roll so let me do the math for you again - difference is about 6%.

More fat in kaiser roll

In kaiser roll is more fats than in tortilla.

The tables above show us that there is 0.95g/100g of fats in tortilla and 4.3g/100g in kaiser roll. In this case difference is about 353%.

Kaiser roll

  • Calories293
  • Carbohydrates52.7 g
  • Fat4.3 g
  • Dietary fiber2.3 g
  • Protein9.9 g
  • Water31 g
Kaiser roll calories per:
100g | ounce | single piece

Calories source

  • 73% CARBS.
  • 14% PROTEIN
  • 13% FAT


  • Calories237
  • Carbohydrates49.94 g
  • Fat0.95 g
  • Dietary fiber2.4 g
  • Protein7.28 g
  • Water39.96 g
Tortilla calories per:
100g | ounce | single piece

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: tortilla vs kaiser roll

Minerals: kaiser roll vs tortilla

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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