Kaiser Roll vs Slice of Bread: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Kaiser roll - calories, kcal, weight, nutrition
Slice of bread - calories, kcal, weight, nutrition

Kaiser roll vs slice of bread - where is more calories?

At first glance, you can see that in kaiser roll is more calories than in slice of bread.

Kaiser roll has 293 kcal per 100g and slice of bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 10 %.

In kaiser roll and in slice of bread most calories came from carbs.

kaiser roll or slice of bread - where is more nutrients?

Kaiser roll vs slice of bread nutrition, vitamins and minerals

per 100gKaiser rollSlice of bread
Calories293 266
Carbohydrates52.7 g49.42 g
Fat4.3 g3.33 g
Dietary fiber2.3 g2.7 g
Protein9.9 g8.85 g
Water31 g36.42 g
Calcium95 mg144 mg
Iron3.28 mg3.61 mg
Magnessium27 mg23 mg
Phosphorus0.6 mg0.2 mg
Potassium108 mg126 mg
Sodium544 mg490 mg
Zink0.6 mg0.2 mg
Vitaminium B1 (Thiamine)0.478 mg0.533 mg
Vitaminium B2 (riboflavin)0.336 mg0.243 mg
Vitaminium B3 (Niacin)4.239 mg4.78 mg
Vitaminium B60.035 mg0.087 mg
Vitaminium B9 (Folic acid)0.151 mg0.171 mg
Vitaminium E0.42 mg0.22 mg

Protein

It is aslo easy to see see that in kaiser roll is more protein than in slice of bread.

There is 8.85g per 100g of slice of bread and 9.9g per 100g of kaiser roll so using simple math we can see that difference is about 12 %.

Carbs

In kaiser roll is more carbohydrates than in slice of bread.

There is 49.42g/100g of carbohydrates in slice of bread and 52.7g/100g in kaiser roll so let me do the math for you again - difference is about 7 %.

Fats

In kaiser roll is more fats than in slice of bread.

The tables above show us that there is 3.33g/100g of fats in slice of bread and 4.3g/100g in kaiser roll. In this case difference is about 29 %.

See tables below to compare kaiser roll with slice of bread in details.

Kaiser roll

293kcal
  • Calories293
  • Carbohydrates52.7 g
  • Fat4.3 g
  • Dietary fiber2.3 g
  • Protein9.9 g
  • Water31 g
Kaiser roll calories per:
100g | ounce | single piece

Calories source

  • 73% CARBS.
  • 14% PROTEIN
  • 13% FAT

Slice of bread

266kcal
  • Calories266
  • Carbohydrates49.42 g
  • Fat3.33 g
  • Dietary fiber2.7 g
  • Protein8.85 g
  • Water36.42 g
Slice of bread calories per:
100g | ounce | single piece

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

Vitamins: slice of bread vs kaiser roll

Minerals: kaiser roll vs slice of bread

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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