Kaiser Roll vs Pretzel: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Kaiser roll
At first glance, you can see that in kaiser roll is less calories than in pretzel.
Kaiser roll has 293 kcal per 100g and pretzel 384 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.
In kaiser roll and in pretzel most calories came from carbs.
See tables below to compare kaiser roll with pretzel in details.
Fact 2: Kaiser roll And Pretzel Nutrition Difference
Pretzel vs Kaiser roll: Vitamins and Minerals Comparison
|per 100g||Kaiser roll||Pretzel|
|Carbohydrates||52.7 g||80.39 g|
|Fat||4.3 g||2.93 g|
|Dietary fiber||2.3 g||3.4 g|
|Protein||9.9 g||10.04 g|
|Water||31 g||3.13 g|
|Calcium||95 mg||27 mg|
|Iron||3.28 mg||4.58 mg|
|Magnessium||27 mg||29 mg|
|Phosphorus||0.6 mg||2.8 mg|
|Potassium||108 mg||223 mg|
|Sodium||544 mg||1240 mg|
|Zink||0.6 mg||2.8 mg|
|Vitaminium B1 (Thiamine)||0.478 mg||0.424 mg|
|Vitaminium B2 (riboflavin)||0.336 mg||0.332 mg|
|Vitaminium B3 (Niacin)||4.239 mg||5.27 mg|
|Vitaminium B6||0.035 mg||0.074 mg|
|Vitaminium B9 (Folic acid)||0.151 mg||0.166 mg|
|Vitaminium E||0.42 mg||0.47 mg|
|Vitaminium K||0.001 mg||0.003 mg|
Less protein in kaiser roll
It is aslo easy to see see that in kaiser roll is less protein than in pretzel.
There is 10.04g per 100g of pretzel and 9.9g per 100g of kaiser roll so using simple math we can see that difference is about 1%.
Less carbohydrates in kaiser roll
In kaiser roll is less carbohydrates than in pretzel.
There is 80.39g/100g of carbohydrates in pretzel and 52.7g/100g in kaiser roll so let me do the math for you again - difference is about 53%.
More fat in kaiser roll
In kaiser roll is more fats than in pretzel.
The tables above show us that there is 2.93g/100g of fats in pretzel and 4.3g/100g in kaiser roll. In this case difference is about 47%.
- Carbohydrates52.7 g
- Fat4.3 g
- Dietary fiber2.3 g
- Protein9.9 g
- Water31 g
100g | ounce | single piece
- 73% CARBS.
- 14% PROTEIN
- 13% FAT
Vitamins: pretzel vs kaiser roll
- Vitaminium B1 (Thiamine): kaiser roll 13% more than pretzel
- Vitaminium B2 (riboflavin): kaiser roll 1% more than pretzel
- Vitaminium B3 (Niacin): pretzel 24% more than kaiser roll
- Vitaminium B6: pretzel 111% more than kaiser roll
- Vitaminium B9 (Folic acid): pretzel 10% more than kaiser roll
- Vitaminium E: pretzel 12% more than kaiser roll
- Vitaminium K: pretzel 200% more than kaiser roll
Minerals: kaiser roll vs pretzel
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