Jujube vs Plum: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Plum vs Jujube fruits: Nutrition Comparison
per 100g | Jujube | Plum |
---|---|---|
Calories | 79 | 46 |
Carbohydrates | 20.53 g | 11.42 g |
Fat | 0.2 g | 0.28 g |
Protein | 1.2 g | 0.7 g |
Calcium | 21 mg | 6 mg |
Iron | 0.48 mg | 0.17 mg |
Magnessium | 10 mg | 7 mg |
Phosphorus | 23 mg | 16 mg |
Potassium | 250 mg | 157 mg |
Sodium | 3 mg | 1 mg |
Zink | 0.05 mg | 0.1 mg |
Vitaminium B1 (Thiamine) | 0.02 mg | 0.028 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.026 mg |
Vitaminium B3 (Niacin) | 0.9 mg | 0.417 mg |
Vitaminium B6 | 0.081 mg | 0.029 mg |
Vitaminium C | 69 mg | 9.5 mg |
More Calories in Jujube fruits
At first glance, you can see that in jujube fruits is much more calories than in plum.
Jujube fruits has 79 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In jujube fruits and in plum most calories came from carbs.
See tables below to compare jujube fruits with plum in details.
Jujube fruits And Plum Nutrition Difference
- Calories:
jujube fruits - 72% more than plum - Carbohydrates:
jujube fruits - 80% more than plum - Fat:
plum - 40% more than jujube fruits - Protein:
jujube fruits - 71% more than plum
More protein in jujube fruits
It is aslo easy to see see that in jujube fruits is more protein than in plum.
There is 0.7g per 100g of plum and 1.2g per 100g of jujube fruits so using simple math we can see that difference is about 71%.
More carbohydrates in jujube fruits
In jujube fruits is more carbohydrates than in plum.
There is 11.42g/100g of carbohydrates in plum and 20.53g/100g in jujube fruits so let me do the math for you again - difference is about 80%.
Less fat in jujube fruits
In jujube fruits is less fats than in plum.
The tables above show us that there is 0.28g/100g of fats in plum and 0.2g/100g in jujube fruits. In this case difference is about 40%.
Jujube
79kcal- Calories79
- Carbohydrates20.53 g
- Fat0.2 g
- Protein1.2 g
100g | ounce | handfull | cup | half cup
Calories source
- 93% CARBS.
- 5% PROTEIN
- 2% FAT
Plum
46kcal- Calories46
- Carbohydrates11.42 g
- Fat0.28 g
- Protein0.7 g
100g | ounce | single piece | cup | pitted
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: plum vs jujube fruits
- Vitaminium B1 (Thiamine):
plum - 40% more than jujube fruits - Vitaminium B2 (riboflavin):
jujube fruits - 54% more than plum - Vitaminium B3 (Niacin):
jujube fruits - 116% more than plum - Vitaminium B6:
jujube fruits - 179% more than plum - Vitaminium C:
jujube fruits - 626% more than plum
Minerals: jujube fruits vs plum
- Calcium:
jujube fruits - 250% more than plum - Iron:
jujube fruits - 182% more than plum - Magnessium:
jujube fruits - 43% more than plum - Phosphorus:
jujube fruits - 44% more than plum - Potassium:
jujube fruits - 59% more than plum - Sodium:
jujube fruits - 200% more than plum - Zink:
plum - 100% more than jujube fruits
Compares of jujube fruits
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Compares of plum
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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