Jujube vs Plum: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Jujube - calories, kcal, weight, nutrition
Jujube - calories, kcal, weight, nutrition

Plum vs Jujube fruits: Nutrition Comparison

per 100gJujubePlum
Calories79 46
Carbohydrates20.53 g11.42 g
Fat0.2 g0.28 g
Protein1.2 g0.7 g
Calcium21 mg6 mg
Iron0.48 mg0.17 mg
Magnessium10 mg7 mg
Phosphorus23 mg16 mg
Potassium250 mg157 mg
Sodium3 mg1 mg
Zink0.05 mg0.1 mg
Vitaminium B1 (Thiamine)0.02 mg0.028 mg
Vitaminium B2 (riboflavin)0.04 mg0.026 mg
Vitaminium B3 (Niacin)0.9 mg0.417 mg
Vitaminium B60.081 mg0.029 mg
Vitaminium C69 mg9.5 mg

More Calories in Jujube fruits

At first glance, you can see that in jujube fruits is much more calories than in plum.

Jujube fruits has 79 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In jujube fruits and in plum most calories came from carbs.

See tables below to compare jujube fruits with plum in details.

Jujube fruits And Plum Nutrition Difference

  • Calories:
    jujube fruits - 72% more than plum
  • Carbohydrates:
    jujube fruits - 80% more than plum
  • Fat:
    plum - 40% more than jujube fruits
  • Protein:
    jujube fruits - 71% more than plum

More protein in jujube fruits

It is aslo easy to see see that in jujube fruits is more protein than in plum.

There is 0.7g per 100g of plum and 1.2g per 100g of jujube fruits so using simple math we can see that difference is about 71%.

More carbohydrates in jujube fruits

In jujube fruits is more carbohydrates than in plum.

There is 11.42g/100g of carbohydrates in plum and 20.53g/100g in jujube fruits so let me do the math for you again - difference is about 80%.

Less fat in jujube fruits

In jujube fruits is less fats than in plum.

The tables above show us that there is 0.28g/100g of fats in plum and 0.2g/100g in jujube fruits. In this case difference is about 40%.

Jujube

79kcal
  • Calories79
  • Carbohydrates20.53 g
  • Fat0.2 g
  • Protein1.2 g
Jujube calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT

Plum

46kcal
  • Calories46
  • Carbohydrates11.42 g
  • Fat0.28 g
  • Protein0.7 g
Plum calories per:
100g | ounce | single piece | cup | pitted

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: plum vs jujube fruits

  • Vitaminium B1 (Thiamine):
    plum - 40% more than jujube fruits
  • Vitaminium B2 (riboflavin):
    jujube fruits - 54% more than plum
  • Vitaminium B3 (Niacin):
    jujube fruits - 116% more than plum
  • Vitaminium B6:
    jujube fruits - 179% more than plum
  • Vitaminium C:
    jujube fruits - 626% more than plum

Minerals: jujube fruits vs plum

  • Calcium:
    jujube fruits - 250% more than plum
  • Iron:
    jujube fruits - 182% more than plum
  • Magnessium:
    jujube fruits - 43% more than plum
  • Phosphorus:
    jujube fruits - 44% more than plum
  • Potassium:
    jujube fruits - 59% more than plum
  • Sodium:
    jujube fruits - 200% more than plum
  • Zink:
    plum - 100% more than jujube fruits

Compares of jujube fruits

Compares of plum

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment