Jelly vs Honey: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Jelly - calories, kcal, weight, nutrition
Honey - calories, kcal, weight, nutrition

Less Calories in Jelly

At first glance, you can see that in jelly is much less calories than in honey.

Jelly has 60 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 407%.

In jelly and in honey most calories came from carbs.

See tables below to compare jelly with honey in details.

Jelly And Honey Nutrition Difference

Honey vs Jelly: Vitamins and Minerals Comparison

per 100gJellyHoney
Calories60 304
Carbohydrates14.19 g82.4 g
Protein1.22 g0.3 g
Water84.39 g17.1 g
Calcium3 mg6 mg
Iron0.02 mg0.42 mg
Magnessium1 mg2 mg
Phosphorus1 mg2 mg
Potassium1 mg52 mg
Sodium75 mg4 mg
Zink1 mg2 mg
Vitaminium B2 (riboflavin)0.006 mg0.038 mg
Vitaminium B3 (Niacin)0.001 mg0.121 mg
Vitaminium B9 (Folic acid)0.001 mg0.002 mg

More protein in jelly

It is aslo easy to see see that in jelly is more protein than in honey.

There is 0.3g per 100g of honey and 1.22g per 100g of jelly so using simple math we can see that difference is about 307%.

Less carbohydrates in jelly

In jelly is less carbohydrates than in honey.

There is 82.4g/100g of carbohydrates in honey and 14.19g/100g in jelly so let me do the math for you again - difference is about 481%.


  • Calories60
  • Carbohydrates14.19 g
  • Protein1.22 g
  • Water84.39 g
Jelly calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 92% CARBS.
  • 8% PROTEIN
  • 0% FAT


  • Calories304
  • Carbohydrates82.4 g
  • Protein0.3 g
  • Water17.1 g
Honey calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: honey vs jelly

  • Vitaminium B2 (riboflavin):
    honey - 533% more than jelly
  • Vitaminium B3 (Niacin):
    honey - 12000% more than jelly
  • Vitaminium B9 (Folic acid):
    honey - 100% more than jelly

Minerals: jelly vs honey

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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