# Jelly vs Honey: All Nutritional Differences

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## Fact 1: There is Less Calories in Jelly

At first glance, you can see that in jelly is much less calories than in honey.

Jelly has 60 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 407%.

In jelly and in honey most calories came from carbs.

See tables below to compare jelly with honey in details.

## Honey vs Jelly: Vitamins and Minerals Comparison

per 100gJellyHoney
Calories60 304
Carbohydrates14.19 g82.4 g
Protein1.22 g0.3 g
Water84.39 g17.1 g
Calcium3 mg6 mg
Iron0.02 mg0.42 mg
Magnessium1 mg2 mg
Phosphorus1 mg2 mg
Potassium1 mg52 mg
Sodium75 mg4 mg
Zink1 mg2 mg
Vitaminium B2 (riboflavin)0.006 mg0.038 mg
Vitaminium B3 (Niacin)0.001 mg0.121 mg
Vitaminium B9 (Folic acid)0.001 mg0.002 mg

## More protein in jelly

It is aslo easy to see see that in jelly is more protein than in honey.

There is 0.3g per 100g of honey and 1.22g per 100g of jelly so using simple math we can see that difference is about 307%.

## Less carbohydrates in jelly

In jelly is less carbohydrates than in honey.

There is 82.4g/100g of carbohydrates in honey and 14.19g/100g in jelly so let me do the math for you again - difference is about 481%.

## Jelly

60kcal
• Calories60
• Carbohydrates14.19 g
• Protein1.22 g
• Water84.39 g
Jelly calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

• 92% CARBS.
• 8% PROTEIN
• 0% FAT

## Honey

304kcal
• Calories304
• Carbohydrates82.4 g
• Protein0.3 g
• Water17.1 g
Honey calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

## Calories source

• 100% CARBS
• 0% PROTEIN
• 0% FAT

### Vitamins: honey vs jelly

• Vitaminium B2 (riboflavin): honey 533% more than jelly
• Vitaminium B3 (Niacin): honey 12000% more than jelly
• Vitaminium B9 (Folic acid): honey 100% more than jelly

### Minerals: jelly vs honey

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.