Jam vs Waffle: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Jam - calories, kcal, weight, nutrition
Waffle - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Jam

At first glance, you can see that in jam is less calories than in waffle.

Jam has 238 kcal per 100g and waffle 291 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In jam and in waffle most calories came from carbs.

See tables below to compare jam with waffle in details.

Fact 2: Jam And Waffle Nutrition Difference

Waffle vs Jam: Vitamins and Minerals Comparison

per 100gJamWaffle
Calories238 291
Carbohydrates59.86 g32.9 g
Fat0.07 g14.1 g
Protein0.37 g7.9 g
Water30.47 g42 g
Calcium20 mg255 mg
Iron0.49 mg2.31 mg
Magnessium4 mg19 mg
Phosphorus11 mg65 mg
Potassium77 mg159 mg
Sodium32 mg511 mg
Zink11 mg65 mg
Vitaminium B1 (Thiamine)0.016 mg0.263 mg
Vitaminium B2 (riboflavin)0.076 mg0.347 mg
Vitaminium B3 (Niacin)0.036 mg2.073 mg
Vitaminium B60.02 mg0.056 mg
Vitaminium B9 (Folic acid)0.011 mg0.068 mg
Vitaminium C8.8 mg0.4 mg

Less protein in jam

It is aslo easy to see see that in jam is less protein than in waffle.

There is 7.9g per 100g of waffle and 0.37g per 100g of jam so using simple math we can see that difference is about 2035%.

More carbohydrates in jam

In jam is more carbohydrates than in waffle.

There is 32.9g/100g of carbohydrates in waffle and 59.86g/100g in jam so let me do the math for you again - difference is about 82%.

Less fat in jam

In jam is less fats than in waffle.

The tables above show us that there is 14.1g/100g of fats in waffle and 0.07g/100g in jam. In this case difference is about 20043%.


  • Calories238
  • Carbohydrates59.86 g
  • Fat0.07 g
  • Protein0.37 g
  • Water30.47 g
Jam calories per:
100g | ounce | tablespoon | teaspoon | small jar | large jar

Calories source

  • 99% CARBS.
  • 1% PROTEIN
  • 0% FAT


  • Calories291
  • Carbohydrates32.9 g
  • Fat14.1 g
  • Protein7.9 g
  • Water42 g
Waffle calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 45% CARBS
  • 11% PROTEIN
  • 44% FAT

Vitamins: waffle vs jam

  • Vitaminium B1 (Thiamine): waffle 1544% more than jam
  • Vitaminium B2 (riboflavin): waffle 357% more than jam
  • Vitaminium B3 (Niacin): waffle 5658% more than jam
  • Vitaminium B6: waffle 180% more than jam
  • Vitaminium B9 (Folic acid): waffle 518% more than jam
  • Vitaminium C: jam 2100% more than waffle

Minerals: jam vs waffle

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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