Jam vs Jelly: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Jam
At first glance, you can see that in jam is much more calories than in jelly.
Jam has 238 kcal per 100g and jelly 60 kcal per 100g so it is pretty easy to calculate that the difference is about 297%.
In jam and in jelly most calories came from carbs.
See tables below to compare jam with jelly in details.
Fact 2: Jam And Jelly Nutrition Difference
Jelly vs Jam: Vitamins and Minerals Comparison
|Carbohydrates||59.86 g||14.19 g|
|Protein||0.37 g||1.22 g|
|Water||30.47 g||84.39 g|
|Calcium||20 mg||3 mg|
|Iron||0.49 mg||0.02 mg|
|Magnessium||4 mg||1 mg|
|Phosphorus||11 mg||1 mg|
|Potassium||77 mg||1 mg|
|Sodium||32 mg||75 mg|
|Zink||11 mg||1 mg|
|Vitaminium B2 (riboflavin)||0.076 mg||0.006 mg|
|Vitaminium B3 (Niacin)||0.036 mg||0.001 mg|
|Vitaminium B9 (Folic acid)||0.011 mg||0.001 mg|
Less protein in jam
It is aslo easy to see see that in jam is less protein than in jelly.
There is 1.22g per 100g of jelly and 0.37g per 100g of jam so using simple math we can see that difference is about 230%.
More carbohydrates in jam
In jam is more carbohydrates than in jelly.
There is 14.19g/100g of carbohydrates in jelly and 59.86g/100g in jam so let me do the math for you again - difference is about 322%.
- Carbohydrates59.86 g
- Protein0.37 g
- Water30.47 g
100g | ounce | tablespoon | teaspoon | small jar | large jar
- 99% CARBS.
- 1% PROTEIN
- 0% FAT
Vitamins: jelly vs jam
- Vitaminium B2 (riboflavin): jam 1167% more than jelly
- Vitaminium B3 (Niacin): jam 3500% more than jelly
- Vitaminium B9 (Folic acid): jam 1000% more than jelly
Minerals: jam vs jelly
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