Jam vs Ice Cream: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Jam
At first glance, you can see that in jam is more calories than in ice cream.
Jam has 238 kcal per 100g and ice cream 207 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In jam and in ice cream most calories came from carbs.
See tables below to compare jam with ice cream in details.
Fact 2: Jam And Ice cream Nutrition Difference
Ice cream vs Jam: Vitamins and Minerals Comparison
| per 100g | Jam | Ice cream |
|---|---|---|
| Calories | 238 | 207 |
| Carbohydrates | 59.86 g | 23.6 g |
| Fat | 0.07 g | 11 g |
| Dietary fiber | 1.1 g | 0.7 g |
| Protein | 0.37 g | 3.5 g |
| Water | 30.47 g | 61 g |
| Calcium | 20 mg | 128 mg |
| Iron | 0.49 mg | 0.09 mg |
| Magnessium | 4 mg | 14 mg |
| Phosphorus | 11 mg | 0.3 mg |
| Potassium | 77 mg | 199 mg |
| Sodium | 32 mg | 80 mg |
| Zink | 11 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.016 mg | 0.041 mg |
| Vitaminium B2 (riboflavin) | 0.076 mg | 0.24 mg |
| Vitaminium B3 (Niacin) | 0.036 mg | 0.116 mg |
| Vitaminium B6 | 0.02 mg | 0.048 mg |
| Vitaminium B9 (Folic acid) | 0.011 mg | 0.005 mg |
| Vitaminium C | 8.8 mg | 0.6 mg |
| Vitaminium E | 0.12 mg | 0.3 mg |
Less protein in jam
It is aslo easy to see see that in jam is less protein than in ice cream.
There is 3.5g per 100g of ice cream and 0.37g per 100g of jam so using simple math we can see that difference is about 846%.
More carbohydrates in jam
In jam is more carbohydrates than in ice cream.
There is 23.6g/100g of carbohydrates in ice cream and 59.86g/100g in jam so let me do the math for you again - difference is about 154%.
Less fat in jam
In jam is less fats than in ice cream.
The tables above show us that there is 11g/100g of fats in ice cream and 0.07g/100g in jam. In this case difference is about 15614%.
Jam
238kcal- Calories238
- Carbohydrates59.86 g
- Fat0.07 g
- Dietary fiber1.1 g
- Protein0.37 g
- Water30.47 g
100g | ounce | tablespoon | teaspoon | small jar | large jar
Calories source
- 99% CARBS.
- 1% PROTEIN
- 0% FAT
Ice cream
207kcal- Calories207
- Carbohydrates23.6 g
- Fat11 g
- Dietary fiber0.7 g
- Protein3.5 g
- Water61 g
100g | ounce | single piece | cup | half cup
Calories source
- 46% CARBS
- 7% PROTEIN
- 48% FAT
Vitamins: ice cream vs jam
- Vitaminium B1 (Thiamine): ice cream 156% more than jam
- Vitaminium B2 (riboflavin): ice cream 216% more than jam
- Vitaminium B3 (Niacin): ice cream 222% more than jam
- Vitaminium B6: ice cream 140% more than jam
- Vitaminium B9 (Folic acid): jam 120% more than ice cream
- Vitaminium C: jam 1367% more than ice cream
- Vitaminium E: ice cream 150% more than jam
Minerals: jam vs ice cream
Compares of jam
- Jam vs Snickers
- Jam vs Nutella
- Jam vs Croissant
- Jam vs Dark Chocolate
- Jam vs Jelly
- Jam vs Waffle
- see all compares of jam
Compares of ice cream
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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