Jackfruit vs Mango: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Jackfruit - calories, kcal, weight, nutrition
Mango - calories, kcal, weight, nutrition

Jackfruit vs mango - where is more calories?

At first glance, you can see that in jackfruit is more calories than in mango.

Jackfruit has 95 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 26 %.

In jackfruit and in mango most calories came from carbs.

jackfruit or mango - where is more nutrients?

Jackfruit vs mango: detailed nutrition, vitamins and minerals comparison

per 100gJackfruitMango
Calories95 70
Carbohydrates23.5 g17 g
Fat0.64 g0.27 g
Dietary fiber1.5 g1.8 g
Protein1.72 g0.5 g
Calcium34 mg10 mg
Iron0.6 mg0.13 mg
Magnessium37 mg9 mg
Potassium303 mg156 mg
Sodium3 mg2 mg
Zink0.42 mg0.04 mg
Vitaminium B1 (Thiamine)0.105 mg0.058 mg
Vitaminium B2 (riboflavin)0.055 mg0.057 mg
Vitaminium B3 (Niacin)0.92 mg0.584 mg
Vitaminium B60.329 mg0.134 mg
Vitaminium B9 (Folic acid)24 mg14 mg
Vitaminium C13.7 mg27.7 mg
Vitaminium E0.34 mg1.12 mg
Vitaminium K10 mg4.2 mg
Beta karoten61 mg17 mg

Where is more protein?

It is aslo easy to see see that in jackfruit is more protein than in mango.

There is 0.5g per 100g of mango and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 71 %.

Where is more carbs?

In jackfruit is more carbohydrates than in mango.

There is 17g/100g of carbohydrates in mango and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 28 %.

Where is more fats?

In jackfruit is more fats than in mango.

Tables below show us that there is 0.27g/100g of fats in mango and 0.64g/100g in jackfruit. In this case difference is about 58 %.

See tables below to compare jackfruit with mango in details.


  • Calories95
  • Carbohydrates23.5 g
  • Fat0.64 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Energy content

  • 88% CARBS.
  • 6% PROTEIN
  • 5% FAT


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
100g | ounce | single piece | cup | half cup

Energy content

  • 94% CARBS
  • 3% PROTEIN
  • 3% FAT

jackfruit or mango - where is more vitamins?

jackfruit or mango - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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