Jackfruit vs Artichoke: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Artichoke vs Jackfruit: Nutrition Comparison
| per 100g | Jackfruit | Artichoke |
|---|---|---|
| Calories | 95 | 47 |
| Carbohydrates | 23.5 g | 10.51 g |
| Fat | 0.64 g | 0.15 g |
| Dietary fiber | 1.5 g | 5.4 g |
| Protein | 1.72 g | 3.27 g |
| Calcium | 34 mg | 44 mg |
| Iron | 0.6 mg | 1.28 mg |
| Magnessium | 37 mg | 60 mg |
| Phosphorus | 21 mg | 14.8 mg |
| Potassium | 303 mg | 370 mg |
| Sodium | 3 mg | 94 mg |
| Zink | 0.42 mg | 14.8 mg |
| Vitaminium B1 (Thiamine) | 0.105 mg | 0.072 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.066 mg |
| Vitaminium B3 (Niacin) | 0.92 mg | 1.046 mg |
| Vitaminium B6 | 0.329 mg | 0.116 mg |
| Vitaminium B9 (Folic acid) | 24 mg | 0.068 mg |
| Vitaminium C | 13.7 mg | 11.7 mg |
| Vitaminium E | 0.34 mg | 0.19 mg |
| Vitaminium K | 10 mg | 0.015 mg |
More Calories in Jackfruit
At first glance, you can see that in jackfruit is much more calories than in artichoke.
Jackfruit has 95 kcal per 100g and artichoke 47 kcal per 100g so it is pretty easy to calculate that the difference is about 102%.
In jackfruit and in artichoke most calories came from carbs.
See tables below to compare jackfruit with artichoke in details.
Jackfruit And Artichoke Nutrition Difference
- Calories:
jackfruit - 102% more than artichoke - Carbohydrates:
jackfruit - 124% more than artichoke - Fat:
jackfruit - 327% more than artichoke - Dietary fiber:
artichoke - 260% more than jackfruit - Protein:
artichoke - 90% more than jackfruit
Less protein in jackfruit
It is aslo easy to see see that in jackfruit is less protein than in artichoke.
There is 3.27g per 100g of artichoke and 1.72g per 100g of jackfruit so using simple math we can see that difference is about 90%.
More carbohydrates in jackfruit
In jackfruit is more carbohydrates than in artichoke.
There is 10.51g/100g of carbohydrates in artichoke and 23.5g/100g in jackfruit so let me do the math for you again - difference is about 124%.
More fat in jackfruit
In jackfruit is more fats than in artichoke.
The tables above show us that there is 0.15g/100g of fats in artichoke and 0.64g/100g in jackfruit. In this case difference is about 327%.
Jackfruit
95kcal- Calories95
- Carbohydrates23.5 g
- Fat0.64 g
- Dietary fiber1.5 g
- Protein1.72 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS.
- 6% PROTEIN
- 5% FAT
Artichoke
47kcal- Calories47
- Carbohydrates10.51 g
- Fat0.15 g
- Dietary fiber5.4 g
- Protein3.27 g
100g | ounce | single piece | cup | hearts
Calories source
- 74% CARBS
- 23% PROTEIN
- 2% FAT
Vitamins: artichoke vs jackfruit
- Vitaminium B1 (Thiamine):
jackfruit - 46% more than artichoke - Vitaminium B2 (riboflavin):
artichoke - 20% more than jackfruit - Vitaminium B3 (Niacin):
artichoke - 14% more than jackfruit - Vitaminium B6:
jackfruit - 184% more than artichoke - Vitaminium B9 (Folic acid):
jackfruit - 35194% more than artichoke - Vitaminium C:
jackfruit - 17% more than artichoke - Vitaminium E:
jackfruit - 79% more than artichoke - Vitaminium K:
jackfruit - 66567% more than artichoke
Minerals: jackfruit vs artichoke
- Calcium:
artichoke - 29% more than jackfruit - Iron:
artichoke - 113% more than jackfruit - Magnessium:
artichoke - 62% more than jackfruit - Phosphorus:
jackfruit - 42% more than artichoke - Potassium:
artichoke - 22% more than jackfruit - Sodium:
artichoke - 3033% more than jackfruit - Zink:
artichoke - 3424% more than jackfruit
Compares of jackfruit
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- see all compares of jackfruit
Compares of artichoke
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Read also:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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