Ice Cream vs Tiramisu: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Ice cream - calories, kcal, weight, nutrition
Tiramisu - calories, kcal, weight, nutrition

Ice cream vs tiramisu - where is more calories?

At first glance, you can see that in ice cream is much more calories than in tiramisu.

Ice cream has 207 kcal per 100g and tiramisu 354 kcal per 100g so it is pretty easy to calculate that the difference is about 71 %.

In ice cream and in tiramisu most calories came from fat.

ice cream or tiramisu - where is more nutrients?

Ice cream vs tiramisu nutrition, vitamins and minerals

per 100gIce creamTiramisu
Calories207 354
Carbohydrates23.6 g29.67 g
Fat11 g24.23 g
Dietary fiber0.7 g0.4 g
Protein3.5 g5.92 g
Water61 g39.17 g
Calcium128 mg66 mg
Iron0.09 mg1.12 mg
Magnessium14 mg15 mg
Phosphorus0.3 mg105 mg
Potassium199 mg156 mg
Sodium80 mg155 mg
Zink0.3 mg0.57 mg
Vitaminium B1 (Thiamine)0.041 mg0.088 mg
Vitaminium B2 (riboflavin)0.24 mg0.246 mg
Vitaminium B3 (Niacin)0.116 mg0.993 mg
Vitaminium B60.048 mg0.062 mg
Vitaminium B9 (Folic acid)0.005 mg6 mg
Vitaminium C0.6 mg1.1 mg
Vitaminium E0.3 mg0.71 mg


It is aslo easy to see see that in ice cream is less protein than in tiramisu.

There is 5.92g per 100g of tiramisu and 3.5g per 100g of ice cream so using simple math we can see that difference is about 69 %.


In ice cream is less carbohydrates than in tiramisu.

There is 29.67g/100g of carbohydrates in tiramisu and 23.6g/100g in ice cream so let me do the math for you again - difference is about 26 %.


In ice cream is less fats than in tiramisu.

The tables above show us that there is 24.23g/100g of fats in tiramisu and 11g/100g in ice cream. In this case difference is about 120 %.

See tables below to compare ice cream with tiramisu in details.

Ice cream

  • Calories207
  • Carbohydrates23.6 g
  • Fat11 g
  • Dietary fiber0.7 g
  • Protein3.5 g
  • Water61 g
Ice cream calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 46% CARBS.
  • 7% PROTEIN
  • 48% FAT


  • Calories354
  • Carbohydrates29.67 g
  • Fat24.23 g
  • Dietary fiber0.4 g
  • Protein5.92 g
  • Water39.17 g
Tiramisu calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 33% CARBS
  • 7% PROTEIN
  • 61% FAT

Vitamins: tiramisu vs ice cream

Minerals: ice cream vs tiramisu

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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