Ice Cream vs Honey: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 5 on 1 votes.
Marcin PiotrowiczMarcin Piotrowicz
Ice cream - calories, kcal, weight, nutrition
Honey - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Ice cream

At first glance, you can see that in ice cream is more calories than in honey.

Ice cream has 207 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 47 %.

Additionally, it is also easy to notice that most of the calories in ice cream cames from fat and in honey from carbs.

See tables below to compare ice cream with honey in details.

Fact 2: Ice cream And Honey Nutrition Difference

Honey vs Ice cream: Vitamins and Minerals Comparison

per 100gIce creamHoney
Calories207 304
Carbohydrates23.6 g82.4 g
Dietary fiber0.7 g0.2 g
Protein3.5 g0.3 g
Water61 g17.1 g
Calcium128 mg6 mg
Iron0.09 mg0.42 mg
Magnessium14 mg2 mg
Phosphorus0.3 mg2 mg
Potassium199 mg52 mg
Sodium80 mg4 mg
Zink0.3 mg2 mg
Vitaminium B2 (riboflavin)0.24 mg0.038 mg
Vitaminium B3 (Niacin)0.116 mg0.121 mg
Vitaminium B60.048 mg0.024 mg
Vitaminium B9 (Folic acid)0.005 mg0.002 mg
Vitaminium C0.6 mg0.5 mg

More protein in ice cream

It is aslo easy to see see that in ice cream is more protein than in honey.

There is 0.3g per 100g of honey and 3.5g per 100g of ice cream so using simple math we can see that difference is about 1067 %.

Less carbohydrates in ice cream

In ice cream is less carbohydrates than in honey.

There is 82.4g/100g of carbohydrates in honey and 23.6g/100g in ice cream so let me do the math for you again - difference is about 249 %.

Ice cream

  • Calories207
  • Carbohydrates23.6 g
  • Dietary fiber0.7 g
  • Protein3.5 g
  • Water61 g
Ice cream calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 46% CARBS.
  • 7% PROTEIN
  • 48% FAT


  • Calories304
  • Carbohydrates82.4 g
  • Dietary fiber0.2 g
  • Protein0.3 g
  • Water17.1 g
Honey calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: honey vs ice cream

Minerals: ice cream vs honey

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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