Ice Cream vs Honey: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Ice cream
At first glance, you can see that in ice cream is more calories than in honey.
Ice cream has 207 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 47 %.
Additionally, it is also easy to notice that most of the calories in ice cream cames from fat and in honey from carbs.
See tables below to compare ice cream with honey in details.
Fact 2: Ice cream And Honey Nutrition Difference
Honey vs Ice cream: Vitamins and Minerals Comparison
|per 100g||Ice cream||Honey|
|Carbohydrates||23.6 g||82.4 g|
|Dietary fiber||0.7 g||0.2 g|
|Protein||3.5 g||0.3 g|
|Water||61 g||17.1 g|
|Calcium||128 mg||6 mg|
|Iron||0.09 mg||0.42 mg|
|Magnessium||14 mg||2 mg|
|Phosphorus||0.3 mg||2 mg|
|Potassium||199 mg||52 mg|
|Sodium||80 mg||4 mg|
|Zink||0.3 mg||2 mg|
|Vitaminium B2 (riboflavin)||0.24 mg||0.038 mg|
|Vitaminium B3 (Niacin)||0.116 mg||0.121 mg|
|Vitaminium B6||0.048 mg||0.024 mg|
|Vitaminium B9 (Folic acid)||0.005 mg||0.002 mg|
|Vitaminium C||0.6 mg||0.5 mg|
More protein in ice cream
It is aslo easy to see see that in ice cream is more protein than in honey.
There is 0.3g per 100g of honey and 3.5g per 100g of ice cream so using simple math we can see that difference is about 1067 %.
Less carbohydrates in ice cream
In ice cream is less carbohydrates than in honey.
There is 82.4g/100g of carbohydrates in honey and 23.6g/100g in ice cream so let me do the math for you again - difference is about 249 %.
- Carbohydrates23.6 g
- Dietary fiber0.7 g
- Protein3.5 g
- Water61 g
100g | ounce | single piece | cup | half cup
- 46% CARBS.
- 7% PROTEIN
- 48% FAT
Vitamins: honey vs ice cream
- Vitaminium B2 (riboflavin): ice cream 532% more than honey
- Vitaminium B3 (Niacin): honey 4% more than ice cream
- Vitaminium B6: ice cream 100% more than honey
- Vitaminium B9 (Folic acid): ice cream 150% more than honey
- Vitaminium C: ice cream 20% more than honey
Minerals: ice cream vs honey
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- see all compares of ice cream
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- see all compares of honey
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