Ice Cream vs Frozen Yogurt: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Ice cream - calories, kcal, weight, nutrition
Frozen yogurt - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Ice cream

At first glance, you can see that in ice cream is more calories than in frozen yogurt.

Ice cream has 207 kcal per 100g and frozen yogurt 159 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

Additionally, it is also easy to notice that most of the calories in ice cream cames from fat and in frozen yogurt from carbs.

See tables below to compare ice cream with frozen yogurt in details.

Fact 2: Ice cream And Frozen yogurt Nutrition Difference

Frozen yogurt vs Ice cream: Vitamins and Minerals Comparison

per 100gIce creamFrozen yogurt
Calories207 159
Carbohydrates23.6 g24.2 g
Fat11 g5.6 g
Protein3.5 g4 g
Water61 g65.3 g
Calcium128 mg143 mg
Iron0.09 mg0.3 mg
Magnessium14 mg14 mg
Potassium199 mg211 mg
Sodium80 mg87 mg
Vitaminium B1 (Thiamine)0.041 mg0.037 mg
Vitaminium B2 (riboflavin)0.24 mg0.224 mg
Vitaminium B3 (Niacin)0.116 mg0.287 mg
Vitaminium B60.048 mg0.08 mg
Vitaminium B9 (Folic acid)0.005 mg0.006 mg
Vitaminium C0.6 mg0.8 mg
Vitaminium E0.3 mg0.11 mg

Less protein in ice cream

It is aslo easy to see see that in ice cream is less protein than in frozen yogurt.

There is 4g per 100g of frozen yogurt and 3.5g per 100g of ice cream so using simple math we can see that difference is about 14%.

Less carbohydrates in ice cream

In ice cream is less carbohydrates than in frozen yogurt.

There is 24.2g/100g of carbohydrates in frozen yogurt and 23.6g/100g in ice cream so let me do the math for you again - difference is about 3%.

More fat in ice cream

In ice cream is more fats than in frozen yogurt.

The tables above show us that there is 5.6g/100g of fats in frozen yogurt and 11g/100g in ice cream. In this case difference is about 96%.

Ice cream

  • Calories207
  • Carbohydrates23.6 g
  • Fat11 g
  • Protein3.5 g
  • Water61 g
Ice cream calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 46% CARBS.
  • 7% PROTEIN
  • 48% FAT

Frozen yogurt

  • Calories159
  • Carbohydrates24.2 g
  • Fat5.6 g
  • Protein4 g
  • Water65.3 g
Frozen yogurt calories per:
100g | ounce | standard serving size | half cup

Calories source

  • 59% CARBS
  • 10% PROTEIN
  • 31% FAT

Vitamins: frozen yogurt vs ice cream

Minerals: ice cream vs frozen yogurt

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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