Ice Cream vs Frozen Custard: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Ice cream - calories, kcal, weight, nutrition
Frozen custard - calories, kcal, weight, nutrition
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Fact 1: There is Less Calories in Ice cream

At first glance, you can see that in ice cream is less calories than in frozen custard.

Ice cream has 207 kcal per 100g and frozen custard 272 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

Additionally, it is also easy to notice that most of the calories in ice cream cames from fat and in frozen custard from carbs.

See tables below to compare ice cream with frozen custard in details.

Fact 2: Ice cream And Frozen custard Nutrition Difference

Frozen custard vs Ice cream: Vitamins and Minerals Comparison

per 100gIce creamFrozen custard
Calories207 272
Carbohydrates23.6 g34.95 g
Fat11 g13.59 g
Protein3.5 g2.91 g
Calcium128 mg97 mg
Iron0.09 mg0.35 mg
Sodium80 mg262 mg

More protein in ice cream

It is aslo easy to see see that in ice cream is more protein than in frozen custard.

There is 2.91g per 100g of frozen custard and 3.5g per 100g of ice cream so using simple math we can see that difference is about 20%.

Less carbohydrates in ice cream

In ice cream is less carbohydrates than in frozen custard.

There is 34.95g/100g of carbohydrates in frozen custard and 23.6g/100g in ice cream so let me do the math for you again - difference is about 48%.

Less fat in ice cream

In ice cream is less fats than in frozen custard.

The tables above show us that there is 13.59g/100g of fats in frozen custard and 11g/100g in ice cream. In this case difference is about 24%.

Ice cream

207kcal
  • Calories207
  • Carbohydrates23.6 g
  • Fat11 g
  • Protein3.5 g
Ice cream calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 46% CARBS.
  • 7% PROTEIN
  • 48% FAT

Frozen custard

272kcal
  • Calories272
  • Carbohydrates34.95 g
  • Fat13.59 g
  • Protein2.91 g
Frozen custard calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 51% CARBS
  • 4% PROTEIN
  • 45% FAT

Vitamins: frozen custard vs ice cream

    Minerals: ice cream vs frozen custard

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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