Ice Cream vs Donut: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Ice cream - calories, kcal, weight, nutrition
Donut - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Ice cream

At first glance, you can see that in ice cream is much less calories than in donut.

Ice cream has 207 kcal per 100g and donut 452 kcal per 100g so it is pretty easy to calculate that the difference is about 118%.

In ice cream and in donut most calories came from fat.

See tables below to compare ice cream with donut in details.

Fact 2: Ice cream And Donut Nutrition Difference

Donut vs Ice cream: Vitamins and Minerals Comparison

per 100gIce creamDonut
Calories207 452
Carbohydrates23.6 g51.33 g
Fat11 g25.25 g
Dietary fiber0.7 g1.9 g
Protein3.5 g4.93 g
Water61 g16.76 g
Calcium128 mg24 mg
Iron0.09 mg4 mg
Magnessium14 mg30 mg
Phosphorus0.3 mg7.9 mg
Potassium199 mg201 mg
Sodium80 mg326 mg
Zink0.3 mg7.9 mg
Vitaminium B1 (Thiamine)0.041 mg0.163 mg
Vitaminium B2 (riboflavin)0.24 mg0.125 mg
Vitaminium B3 (Niacin)0.116 mg1.59 mg
Vitaminium B60.048 mg0.024 mg
Vitaminium B9 (Folic acid)0.005 mg0.09 mg
Vitaminium C0.6 mg1.3 mg
Vitaminium E0.3 mg2.02 mg

Less protein in ice cream

It is aslo easy to see see that in ice cream is less protein than in donut.

There is 4.93g per 100g of donut and 3.5g per 100g of ice cream so using simple math we can see that difference is about 41%.

Less carbohydrates in ice cream

In ice cream is less carbohydrates than in donut.

There is 51.33g/100g of carbohydrates in donut and 23.6g/100g in ice cream so let me do the math for you again - difference is about 118%.

Less fat in ice cream

In ice cream is less fats than in donut.

The tables above show us that there is 25.25g/100g of fats in donut and 11g/100g in ice cream. In this case difference is about 130%.

Ice cream

  • Calories207
  • Carbohydrates23.6 g
  • Fat11 g
  • Dietary fiber0.7 g
  • Protein3.5 g
  • Water61 g
Ice cream calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 46% CARBS.
  • 7% PROTEIN
  • 48% FAT


  • Calories452
  • Carbohydrates51.33 g
  • Fat25.25 g
  • Dietary fiber1.9 g
  • Protein4.93 g
  • Water16.76 g
Donut calories per:
100g | ounce | single piece

Calories source

  • 45% CARBS
  • 4% PROTEIN
  • 50% FAT

Vitamins: donut vs ice cream

Minerals: ice cream vs donut

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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