Ice Cream vs Cheese Cake: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Ice cream - calories, kcal, weight, nutrition
Cheese cake - calories, kcal, weight, nutrition

Less Calories in Ice cream

At first glance, you can see that in ice cream is much less calories than in cheese cake.

Ice cream has 207 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In ice cream and in cheese cake most calories came from fat.

See tables below to compare ice cream with cheese cake in details.

Ice cream And Cheese cake Nutrition Difference

Cheese cake vs Ice cream: Vitamins and Minerals Comparison

per 100gIce creamCheese cake
Calories207 321
Carbohydrates23.6 g25.5 g
Fat11 g22.5 g
Dietary fiber0.7 g0.4 g
Protein3.5 g5.5 g
Water61 g45.6 g
Calcium128 mg51 mg
Iron0.09 mg0.63 mg
Magnessium14 mg11 mg
Phosphorus0.3 mg4.4 mg
Potassium199 mg90 mg
Sodium80 mg438 mg
Zink0.3 mg4.4 mg
Vitaminium B1 (Thiamine)0.041 mg0.028 mg
Vitaminium B2 (riboflavin)0.24 mg0.193 mg
Vitaminium B3 (Niacin)0.116 mg0.195 mg
Vitaminium B60.048 mg0.052 mg
Vitaminium B9 (Folic acid)0.005 mg0.02 mg
Vitaminium C0.6 mg0.4 mg
Vitaminium E0.3 mg0.56 mg

Less protein in ice cream

It is aslo easy to see see that in ice cream is less protein than in cheese cake.

There is 5.5g per 100g of cheese cake and 3.5g per 100g of ice cream so using simple math we can see that difference is about 57%.

Less carbohydrates in ice cream

In ice cream is less carbohydrates than in cheese cake.

There is 25.5g/100g of carbohydrates in cheese cake and 23.6g/100g in ice cream so let me do the math for you again - difference is about 8%.

Less fat in ice cream

In ice cream is less fats than in cheese cake.

The tables above show us that there is 22.5g/100g of fats in cheese cake and 11g/100g in ice cream. In this case difference is about 105%.

Ice cream

  • Calories207
  • Carbohydrates23.6 g
  • Fat11 g
  • Dietary fiber0.7 g
  • Protein3.5 g
  • Water61 g
Ice cream calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 46% CARBS.
  • 7% PROTEIN
  • 48% FAT

Cheese cake

  • Calories321
  • Carbohydrates25.5 g
  • Fat22.5 g
  • Dietary fiber0.4 g
  • Protein5.5 g
  • Water45.6 g
Cheese cake calories per:
100g | ounce | single piece | whole cake

Calories source

  • 31% CARBS
  • 7% PROTEIN
  • 62% FAT

Vitamins: cheese cake vs ice cream

Minerals: ice cream vs cheese cake

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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