Ice Cream vs Cheese Cake: All Nutritional Differences

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Less Calories in Ice cream

At first glance, you can see that in ice cream is much less calories than in cheese cake.

Ice cream has 207 kcal per 100g and cheese cake 321 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In ice cream and in cheese cake most calories came from fat.

See tables below to compare ice cream with cheese cake in details.

Ice cream And Cheese cake Nutrition Difference

• Calories:
  cheese cake - 55% more than ice cream
• Carbohydrates:
  cheese cake - 8% more than ice cream
• Fat:
  cheese cake - 105% more than ice cream
• Dietary fiber:
  ice cream - 75% more than cheese cake
• Protein:
  cheese cake - 57% more than ice cream
• Water:
  ice cream - 34% more than cheese cake

Less protein in ice cream

It is aslo easy to see see that in ice cream is less protein than in cheese cake.

There is 5.5g per 100g of cheese cake and 3.5g per 100g of ice cream so using simple math we can see that difference is about 57%.

Less carbohydrates in ice cream

In ice cream is less carbohydrates than in cheese cake.

There is 25.5g/100g of carbohydrates in cheese cake and 23.6g/100g in ice cream so let me do the math for you again - difference is about 8%.

Less fat in ice cream

In ice cream is less fats than in cheese cake.

The tables above show us that there is 22.5g/100g of fats in cheese cake and 11g/100g in ice cream. In this case difference is about 105%.